36.9 km | 04:20:48 | 07:03/km日期: 2016-10-16 08:54 - 總爬升: 689 m - 平均心率: 114 - 卡路里: 1620 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 62%
Pace: 06'01" / 06'20" / 08'28" / 12'21" / 08'49" / 06'21" / 10'30" / 05'46" / 09'28" / 09'49" / 20'13" / 07'04" / 12'45" / 06'56" / 09'55" / 11'23" / 07'26" / 16'54" / 05'28" / 71'53" / 07'05" / 09'23" / 08'14" / 09'35" / 07'14" / 07'01" / 09'14" / 08'35" / 06'29" / 07'32" / 13'59" / 06'38" / 01'00" / 01'06" / 01'31" / 01'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+05'02") | 1000 / 1000 |
| 2 | | 06'20" (+05'20") | 1000 / 2000 |
| 3 | | 06'51" (+05'51") | 1000 / 3000 |
| 4 | | 06'18" (+05'18") | 1000 / 4000 |
| 5 | | 08'07" (+07'07") | 1000 / 5000 |
| 6 | | 06'20" (+05'20") | 1000 / 6000 |
| 7 | | 06'50" (+05'50") | 1000 / 7000 |
| 8 | | 05'45" (+04'45") | 1000 / 8000 |
| 9 | | 06'03" (+05'03") | 1000 / 9000 |
| 10 | | 06'39" (+05'39") | 1000 / 10000 |
| 11 | | 17'15" (+16'15") | 1000 / 11000 |
| 12 | | 07'04" (+06'04") | 1000 / 12000 |
| 13 | | 08'38" (+07'38") | 1000 / 13000 |
| 14 | | 06'57" (+05'57") | 1000 / 14000 |
| 15 | | 08'34" (+07'34") | 1000 / 15000 |
| 16 | | 10'34" (+09'34") | 1000 / 16000 |
| 17 | | 07'26" (+06'26") | 1000 / 17000 |
| 18 | | 08'38" (+07'38") | 1000 / 18000 |
| 19 | | 05'27" (+04'27") | 1000 / 19000 |
| 20 | | 10'37" (+09'37") | 1000 / 20000 |
| 21 | | 11'14" (+10'14") | 1000 / 21000 |
| 22 | | 09'22" (+08'22") | 1000 / 22000 |
| 23 | | 08'05" (+07'05") | 1000 / 23000 |
| 24 | | 06'32" (+05'32") | 1000 / 24000 |
| 25 | | 07'13" (+06'13") | 1000 / 25000 |
| 26 | | 07'01" (+06'01") | 1000 / 26000 |
| 27 | | 07'46" (+06'46") | 1000 / 27000 |
| 28 | | 08'34" (+07'34") | 1000 / 28000 |
| 29 | | 06'29" (+05'29") | 1000 / 29000 |
| 30 | | 07'32" (+06'32") | 1000 / 30000 |
| 31 | | 10'35" (+09'35") | 1000 / 31000 |
| 32 | | 04'03" (+03'03") | 1000 / 32000 |
| 33 | | 01'00" | 1000 / 33000 |
| 34 | | 01'05" (+00'05") | 1000 / 34000 |
| 35 | | 01'30" (+00'30") | 1000 / 35000 |
| 36 | | 01'09" (+00'09") | 1000 / 36000 |
| 37 | | 05'17" (+04'17") | 933 / 36933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 08'28" | 00:20'49" |
| 4 | 12'21" | 00:33'10" |
| 5 | 08'49" | 00:41'59" |
| 6 | 06'21" | 00:48'20" |
| 7 | 10'30" | 00:58'50" |
| 8 | 05'46" | 01:04'36" |
| 9 | 09'28" | 01:14'04" |
| 10 | 09'49" | 01:23'53" |
| 11 | 20'13" | 01:44'06" |
| 12 | 07'04" | 01:51'10" |
| 13 | 12'45" | 02:03'55" |
| 14 | 06'56" | 02:10'51" |
| 15 | 09'55" | 02:20'46" |
| 16 | 11'23" | 02:32'09" |
| 17 | 07'26" | 02:39'35" |
| 18 | 16'54" | 02:56'29" |
| 19 | 05'28" | 03:01'57" |
| 20 | 71'53" | 04:13'50" |
| 21 | 07'05" | 04:20'55" |
| 22 | 09'23" | 04:30'18" |
| 23 | 08'14" | 04:38'32" |
| 24 | 09'35" | 04:48'07" |
| 25 | 07'14" | 04:55'21" |
| 26 | 07'01" | 05:02'22" |
| 27 | 09'14" | 05:11'36" |
| 28 | 08'35" | 05:20'11" |
| 29 | 06'29" | 05:26'40" |
| 30 | 07'32" | 05:34'12" |
| 31 | 13'59" | 05:48'11" |
| 32 | 06'38" | 05:54'49" |
| 33 | 01'00" | 05:55'49" |
| 34 | 01'06" | 05:56'55" |
| 35 | 01'31" | 05:58'26" |
| 36 | 01'09" | 05:59'35" |
| 36.9 | 05'17" | 06:04'31" |
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