23.9 km | 02:29:49 | 06:16/km日期: 2016-10-16 06:55 - 總爬升: 433 m - 地點: 姜子寮河堤 - 天氣: 微雨 - 卡路里: 1291 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'59" / 05'35" / 06'10" / 06'54" / 06'41" / 07'31" / 07'35" / 07'11" / 09'59" / 09'01" / 04'55" / 04'41" / 04'39" / 04'45" / 05'11" / 05'28" / 06'53" / 05'51" / 05'45" / 05'55" / 06'05" / 05'55" / 06'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'30") | 1000 / 3000 |
| 4 | | 06'53" (+02'14") | 1000 / 4000 |
| 5 | | 06'40" (+02'01") | 1000 / 5000 |
| 6 | | 07'31" (+02'52") | 1000 / 6000 |
| 7 | | 07'35" (+02'56") | 1000 / 7000 |
| 8 | | 07'10" (+02'31") | 1000 / 8000 |
| 9 | | 09'59" (+05'20") | 1000 / 9000 |
| 10 | | 09'01" (+04'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'31") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 06'52" (+02'13") | 1000 / 17000 |
| 18 | | 05'50" (+01'11") | 1000 / 18000 |
| 19 | | 05'45" (+01'06") | 1000 / 19000 |
| 20 | | 05'55" (+01'16") | 1000 / 20000 |
| 21 | | 06'05" (+01'26") | 1000 / 21000 |
| 22 | | 05'55" (+01'16") | 1000 / 22000 |
| 23 | | 06'06" (+01'27") | 1000 / 23000 |
| 24 | | 05'35" (+00'56") | 903 / 23903 |
10月累積里程 :
411.25 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 06'10" | 00:17'44" |
| 4 | 06'54" | 00:24'38" |
| 5 | 06'41" | 00:31'19" |
| 6 | 07'31" | 00:38'50" |
| 7 | 07'35" | 00:46'25" |
| 8 | 07'11" | 00:53'36" |
| 9 | 09'59" | 01:03'35" |
| 10 | 09'01" | 01:12'36" |
| 11 | 04'55" | 01:17'31" |
| 12 | 04'41" | 01:22'12" |
| 13 | 04'39" | 01:26'51" |
| 14 | 04'45" | 01:31'36" |
| 15 | 05'11" | 01:36'47" |
| 16 | 05'28" | 01:42'15" |
| 17 | 06'53" | 01:49'08" |
| 18 | 05'51" | 01:54'59" |
| 19 | 05'45" | 02:00'44" |
| 20 | 05'55" | 02:06'39" |
| 21 | 06'05" | 02:12'44" |
| 22 | 05'55" | 02:18'39" |
| 23 | 06'07" | 02:24'46" |
| 23.9 | 05'35" | 02:29'49" |
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