10.1 km | 00:55:15 | 05:27/km日期: 2016-10-17 05:17 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86%
Pace: 06'57" / 05'29" / 04'42" / 05'00" / 05'16" / 05'43" / 05'28" / 05'29" / 05'20" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+01'19") | 128 / 10128 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'29" | 00:12'26" |
| 3 | 04'42" | 00:17'08" |
| 4 | 05'00" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'43" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'29" | 00:44'04" |
| 9 | 05'20" | 00:49'24" |
| 10 | 05'05" | 00:54'29" |
| 10.1 | 05'57" | 00:55'15" |
10046.6 km | 
7.3 km
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