10.5 km | 00:48:12 | 04:34/km日期: 2016-10-17 19:51 - 平均心率: 164 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 04'21" / 04'20" / 04'17" / 04'16" / 09'47" / 04'34" / 04'32" / 04'25" / 04'42" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 400 / 400 |
| 2 | | 04'34" (+00'23") | 400 / 800 |
| 3 | | 04'15" (+00'04") | 400 / 1200 |
| 4 | | 04'22" (+00'11") | 400 / 1600 |
| 5 | | 04'17" (+00'06") | 400 / 2000 |
| 6 | | 04'13" (+00'02") | 400 / 2400 |
| 7 | | 04'17" (+00'06") | 400 / 2800 |
| 8 | | 04'20" (+00'09") | 400 / 3199 |
| 9 | | 04'12" (+00'01") | 400 / 3599 |
| 10 | | 04'21" (+00'10") | 400 / 3999 |
| 11 | | 04'14" (+00'03") | 400 / 4399 |
| 12 | | 04'17" (+00'06") | 400 / 4800 |
| 13 | | 04'31" (+00'20") | 400 / 5200 |
| 14 | | 04'43" (+00'32") | 400 / 5600 |
| 15 | | 04'26" (+00'15") | 400 / 6000 |
| 16 | | 04'32" (+00'21") | 400 / 6400 |
| 17 | | 04'33" (+00'22") | 400 / 6800 |
| 18 | | 04'21" (+00'10") | 400 / 7200 |
| 19 | | 04'26" (+00'15") | 400 / 7600 |
| 20 | | 04'28" (+00'17") | 400 / 8000 |
| 21 | | 04'35" (+00'24") | 400 / 8400 |
| 22 | | 04'44" (+00'33") | 400 / 8800 |
| 23 | | 05'08" (+00'57") | 400 / 9200 |
| 24 | | 05'35" (+01'24") | 400 / 9600 |
| 25 | | 05'29" (+01'18") | 400 / 10000 |
| 26 | | 05'33" (+01'22") | 400 / 10400 |
| 27 | | 05'34" (+01'23") | 124 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 98.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'17" | 00:12'58" |
| 4 | 04'16" | 00:17'14" |
| 5 | 09'47" | 00:27'01" |
| 6 | 04'34" | 00:31'35" |
| 7 | 04'32" | 00:36'07" |
| 8 | 04'25" | 00:40'32" |
| 9 | 04'42" | 00:45'14" |
| 10 | 05'31" | 00:50'45" |
| 10.5 | 05'33" | 00:53'40" |
留言 
展開計圈分析
