9.6 km | 00:54:40 | 05:39/km日期: 2024-11-27 20:01 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69.2
Pace: 04'33" / 04'37" / 04'37" / 07'22" / 04'32" / 07'01" / 04'29" / 06'50" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 409 / 409 |
| 2 | | 04'42" (+00'37") | 406 / 816 |
| 3 | | 04'32" (+00'27") | 414 / 1231 |
| 4 | | 04'35" (+00'30") | 407 / 1638 |
| 5 | | 04'36" (+00'31") | 411 / 2050 |
| 6 | | 04'40" (+00'35") | 405 / 2455 |
| 7 | | 04'36" (+00'31") | 413 / 2869 |
| 8 | | 04'37" (+00'32") | 408 / 3277 |
| 9 | | 54'58" (+50'53") | 55 / 3333 |
| 10 | | 04'26" (+00'21") | 411 / 3744 |
| 11 | | 04'35" (+00'30") | 410 / 4154 |
| 12 | | 04'34" (+00'29") | 410 / 4564 |
| 13 | | 04'31" (+00'26") | 413 / 4978 |
| 14 | | 04'35" (+00'30") | 408 / 5386 |
| 15 | | 04'22" (+00'17") | 414 / 5800 |
| 16 | | 27'23" (+23'18") | 111 / 5912 |
| 17 | | 04'24" (+00'19") | 409 / 6321 |
| 18 | | 04'34" (+00'29") | 412 / 6733 |
| 19 | | 04'28" (+00'23") | 410 / 7143 |
| 20 | | 04'22" (+00'17") | 411 / 7554 |
| 21 | | 28'24" (+24'19") | 105 / 7660 |
| 22 | | 04'06" (+00'01") | 408 / 8069 |
| 23 | | 04'05" | 417 / 8487 |
| 24 | | 21'40" (+17'35") | 115 / 8602 |
| 25 | | 05'45" (+01'40") | 1000 / 9602 |
| 26 | | 07'45" (+03'40") | 46 / 9649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'37" | 00:13'47" |
| 4 | 07'22" | 00:21'09" |
| 5 | 04'32" | 00:25'41" |
| 6 | 07'01" | 00:32'42" |
| 7 | 04'29" | 00:37'11" |
| 8 | 06'50" | 00:44'01" |
| 9 | 06'47" | 00:50'48" |
| 9.6 | 05'57" | 00:54'40" |
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