12.8 km | 01:00:19 | 04:43/km日期: 2016-10-18 16:19 - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 04'51" / 04'36" / 04'32" / 04'43" / 04'42" / 04'49" / 04'46" / 04'43" / 04'41" / 04'44" / 04'54" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 380 / 6380 |
| 8 | | 04'43" (+00'12") | 1000 / 7380 |
| 9 | | 04'42" (+00'11") | 1000 / 8380 |
| 10 | | 04'43" (+00'12") | 1000 / 9380 |
| 11 | | 04'46" (+00'15") | 1000 / 10380 |
| 12 | | 04'49" (+00'18") | 1000 / 11380 |
| 13 | | 04'46" (+00'15") | 1000 / 12380 |
| 14 | | 04'30" | 389 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'49" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 04'44" | 00:47'07" |
| 11 | 04'54" | 00:52'01" |
| 12 | 04'45" | 00:56'46" |
| 12.8 | 04'36" | 01:00'19" |
留言 
展開計圈分析
