21.5 km | 01:37:38 | 04:32/km日期: 2016-10-18 17:16 - 卡路里: 1488 Cal - 總步數: 11122 - 平均步頻: 113 - 平均步幅: 193 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'34" / 04'27" / 05'24" / 04'16" / 04'30" / 04'10" / 04'22" / 04'17" / 04'19" / 04'00" / 04'24" / 04'59" / 05'19" / 04'20" / 04'20" / 04'35" / 04'09" / 04'25" / 04'43" / 04'19" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'34") | 1006 / 1006 | 81 / 221 |
| 2 | | 04'24" (+00'27") | 1008 / 2015 | 90 / 250 |
| 3 | | 05'25" (+01'28") | 1007 / 3022 | 141 / 129 |
| 4 | | 04'11" (+00'14") | 1000 / 4023 | 106 / 224 |
| 5 | | 04'29" (+00'32") | 1011 / 5034 | 134 / 165 |
| 6 | | 04'08" (+00'11") | 1007 / 6042 | 98 / 244 |
| 7 | | 04'19" (+00'22") | 1010 / 7052 | 135 / 171 |
| 8 | | 04'15" (+00'18") | 1006 / 8058 | 162 / 144 |
| 9 | | 04'17" (+00'20") | 1003 / 9062 | 86 / 269 |
| 10 | | 03'57" | 1005 / 10068 | 69 / 361 |
| 11 | | 04'24" (+00'27") | 1000 / 11069 | 96 / 236 |
| 12 | | 04'57" (+01'00") | 1006 / 12075 | 69 / 292 |
| 13 | | 05'17" (+01'20") | 1006 / 13081 | 150 / 126 |
| 14 | | 04'18" (+00'21") | 1002 / 14084 | 122 / 189 |
| 15 | | 04'20" (+00'23") | 1001 / 15086 | 101 / 226 |
| 16 | | 04'33" (+00'36") | 1001 / 16087 | 130 / 167 |
| 17 | | 04'09" (+00'12") | 1000 / 17088 | 85 / 279 |
| 18 | | 04'24" (+00'27") | 1008 / 18096 | 71 / 317 |
| 19 | | 04'40" (+00'43") | 1002 / 19099 | 143 / 149 |
| 20 | | 04'19" (+00'22") | 1009 / 20108 | 143 / 160 |
| 21 | | 04'34" (+00'37") | 1006 / 21115 | 152 / 143 |
| 22 | | 04'20" (+00'23") | 476 / 21592 | 130 / 176 |
10月累積里程 : 39.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'27" | 00:10'01" |
| 3 | 05'24" | 00:15'25" |
| 4 | 04'16" | 00:19'41" |
| 5 | 04'30" | 00:24'11" |
| 6 | 04'10" | 00:28'21" |
| 7 | 04'22" | 00:32'43" |
| 8 | 04'17" | 00:37'00" |
| 9 | 04'19" | 00:41'19" |
| 10 | 04'00" | 00:45'19" |
| 11 | 04'24" | 00:49'43" |
| 12 | 04'59" | 00:54'42" |
| 13 | 05'19" | 01:00'01" |
| 14 | 04'20" | 01:04'21" |
| 15 | 04'20" | 01:08'41" |
| 16 | 04'35" | 01:13'16" |
| 17 | 04'09" | 01:17'25" |
| 18 | 04'25" | 01:21'50" |
| 19 | 04'43" | 01:26'33" |
| 20 | 04'19" | 01:30'52" |
| 21 | 04'36" | 01:35'28" |
| 21.5 | 04'32" | 01:37'38" |
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