14.9 km | 01:11:36 | 04:49/km日期: 2016-10-18 18:01 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 821 Cal - 總步數: 12444 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'00" / 04'48" / 04'44" / 04'35" / 04'38" / 04'43" / 04'44" / 04'45" / 04'37" / 04'39" / 04'48" / 04'48" / 04'40" / 05'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'25") | 1003 / 1003 | 172 / 116 |
| 2 | | 04'47" (+00'13") | 1000 / 2003 | 175 / 118 |
| 3 | | 04'43" (+00'09") | 1002 / 3005 | 175 / 120 |
| 4 | | 04'35" (+00'01") | 1009 / 4015 | 176 / 123 |
| 5 | | 04'34" | 1000 / 5015 | 175 / 124 |
| 6 | | 04'42" (+00'08") | 1002 / 6018 | 174 / 121 |
| 7 | | 04'43" (+00'09") | 1001 / 7020 | 174 / 121 |
| 8 | | 04'46" (+00'12") | 1006 / 8027 | 173 / 120 |
| 9 | | 04'35" (+00'01") | 1006 / 9033 | 176 / 123 |
| 10 | | 04'37" (+00'03") | 1004 / 10037 | 175 / 123 |
| 11 | | 04'47" (+00'13") | 1002 / 11040 | 174 / 119 |
| 12 | | 04'44" (+00'10") | 1001 / 12041 | 175 / 120 |
| 13 | | 04'40" (+00'06") | 1009 / 13051 | 175 / 122 |
| 14 | | 05'05" (+00'31") | 1004 / 14055 | 172 / 113 |
| 15 | | 05'45" (+01'11") | 859 / 14915 | 160 / 108 |
10月累積里程 :
403.15 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'35" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 04'43" | 00:28'28" |
| 7 | 04'44" | 00:33'12" |
| 8 | 04'45" | 00:37'57" |
| 9 | 04'37" | 00:42'34" |
| 10 | 04'39" | 00:47'13" |
| 11 | 04'48" | 00:52'01" |
| 12 | 04'48" | 00:56'49" |
| 13 | 04'40" | 01:01'29" |
| 14 | 05'07" | 01:06'36" |
| 14.9 | 05'48" | 01:11'36" |
展開計圈分析
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