8.7 km | 00:54:08 | 06:11/km日期: 2024-11-29 19:53 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65.9
Pace: 04'33" / 04'30" / 07'28" / 04'31" / 07'28" / 04'30" / 08'17" / 05'57" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 412 / 412 |
| 2 | | 04'34" (+00'15") | 412 / 825 |
| 3 | | 04'33" (+00'14") | 411 / 1236 |
| 4 | | 04'29" (+00'10") | 410 / 1646 |
| 5 | | 04'30" (+00'11") | 408 / 2055 |
| 6 | | 21'10" (+16'51") | 173 / 2228 |
| 7 | | 04'38" (+00'19") | 439 / 2668 |
| 8 | | 04'31" (+00'12") | 381 / 3050 |
| 9 | | 04'40" (+00'21") | 404 / 3455 |
| 10 | | 04'21" (+00'02") | 413 / 3868 |
| 11 | | 04'19" | 407 / 4276 |
| 12 | | 24'40" (+20'21") | 148 / 4424 |
| 13 | | 04'32" (+00'13") | 404 / 4829 |
| 14 | | 04'34" (+00'15") | 411 / 5241 |
| 15 | | 04'28" (+00'09") | 412 / 5654 |
| 16 | | 04'32" (+00'13") | 410 / 6064 |
| 17 | | 04'32" (+00'13") | 412 / 6476 |
| 18 | | 39'18" (+34'59") | 89 / 6566 |
| 19 | | 05'55" (+01'36") | 1000 / 7566 |
| 20 | | 06'00" (+01'41") | 1000 / 8566 |
| 21 | | 19'47" (+15'28") | 177 / 8743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 171.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 07'28" | 00:16'31" |
| 4 | 04'31" | 00:21'02" |
| 5 | 07'28" | 00:28'30" |
| 6 | 04'30" | 00:33'00" |
| 7 | 08'17" | 00:41'17" |
| 8 | 05'57" | 00:47'14" |
| 8.7 | 09'21" | 00:54'11" |
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