11.6 km | 01:07:32 | 05:49/km日期: 2013-09-21 05:20 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'07" / 06'17" / 06'03" / 06'01" / 06'36" / 05'53" / 05'41" / 04'51" / 05'29" / 05'27" / 06'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 6442 / 6442 |
| 2 | | 05'06" (+00'19") | 439 / 6882 |
| 3 | | 04'58" (+00'11") | 415 / 7297 |
| 4 | | 04'47" | 427 / 7725 |
| 5 | | 05'12" (+00'25") | 412 / 8137 |
| 6 | | 05'27" (+00'40") | 423 / 8561 |
| 7 | | 05'27" (+00'40") | 424 / 8985 |
| 8 | | 05'27" (+00'40") | 418 / 9404 |
| 9 | | 05'23" (+00'36") | 416 / 9821 |
| 10 | | 05'30" (+00'43") | 423 / 10244 |
| 11 | | 06'20" (+01'33") | 420 / 10665 |
| 12 | | 06'11" (+01'24") | 427 / 11092 |
| 13 | | 06'18" (+01'31") | 552 / 11644 |
9月累積里程 :
242.16 km 
Vibram Bikila LS 累積 :
101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'17" | 00:11'24" |
| 3 | 06'03" | 00:17'27" |
| 4 | 06'01" | 00:23'28" |
| 5 | 06'36" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'41" | 00:41'38" |
| 8 | 04'51" | 00:46'29" |
| 9 | 05'29" | 00:51'58" |
| 10 | 05'27" | 00:57'25" |
| 11 | 06'04" | 01:03'29" |
| 11.6 | 06'57" | 01:07'32" |
展開計圈分析
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