11.3 km | 01:12:46 | 06:27/km日期: 2024-11-30 06:10 - 平均心率: 159 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 76.9
Pace: 06'01" / 05'43" / 05'29" / 05'18" / 05'16" / 05'24" / 04'58" / 05'00" / 16'07" / 05'49" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'17") | 1000 / 1000 |
| 2 | | 05'42" (+01'59") | 1000 / 2000 |
| 3 | | 05'29" (+01'46") | 1000 / 3000 |
| 4 | | 05'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'16" (+01'33") | 1000 / 5000 |
| 6 | | 05'23" (+01'40") | 1000 / 6000 |
| 7 | | 04'58" (+01'15") | 1000 / 7000 |
| 8 | | 04'59" (+01'16") | 1000 / 8000 |
| 9 | | 06'49" (+03'06") | 114 / 8114 |
| 10 | | 56'06" (+52'23") | 200 / 8314 |
| 11 | | 05'08" (+01'25") | 194 / 8508 |
| 12 | | 09'02" (+05'19") | 123 / 8632 |
| 13 | | 05'23" (+01'40") | 6 / 8638 |
| 14 | | 03'43" | 200 / 8838 |
| 15 | | 09'10" (+05'27") | 108 / 8947 |
| 16 | | 04'06" (+00'23") | 200 / 9147 |
| 17 | | 09'58" (+06'15") | 100 / 9248 |
| 18 | | 04'12" (+00'29") | 200 / 9448 |
| 19 | | 08'55" (+05'12") | 111 / 9560 |
| 20 | | 03'55" (+00'12") | 200 / 9760 |
| 21 | | 09'46" (+06'03") | 102 / 9862 |
| 22 | | 04'19" (+00'36") | 200 / 10062 |
| 23 | | 09'16" (+05'33") | 107 / 10170 |
| 24 | | 04'06" (+00'23") | 200 / 10370 |
| 25 | | 09'34" (+05'51") | 104 / 10474 |
| 26 | | 04'10" (+00'27") | 200 / 10674 |
| 27 | | 10'57" (+07'14") | 91 / 10765 |
| 28 | | 04'05" (+00'22") | 200 / 10965 |
| 29 | | 11'30" (+07'47") | 86 / 11052 |
| 30 | | 04'26" (+00'43") | 213 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'24" | 00:33'11" |
| 7 | 04'58" | 00:38'09" |
| 8 | 05'00" | 00:43'09" |
| 9 | 16'07" | 00:59'16" |
| 10 | 05'49" | 01:05'05" |
| 11 | 06'07" | 01:11'12" |
| 11.3 | 05'56" | 01:12'47" |
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