11.2 km | 01:11:35 | 06:23/km日期: 2016-10-18 21:01 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 06'34" / 06'31" / 07'11" / 06'41" / 05'05" / 06'02" / 04'55" / 06'00" / 05'41" / 08'28" / 07'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'58") | 3637 / 3637 |
| 2 | | 05'08" (+00'14") | 1555 / 5193 |
| 3 | | 09'04" (+04'10") | 220 / 5413 |
| 4 | | 05'00" (+00'06") | 1598 / 7012 |
| 5 | | 10'00" (+05'06") | 199 / 7211 |
| 6 | | 04'54" | 1628 / 8840 |
| 7 | | 09'30" (+04'36") | 210 / 9050 |
| 8 | | 07'43" (+02'49") | 2144 / 11194 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 05'05" | 00:32'02" |
| 6 | 06'02" | 00:38'04" |
| 7 | 04'55" | 00:42'59" |
| 8 | 06'00" | 00:48'59" |
| 9 | 05'41" | 00:54'40" |
| 10 | 08'28" | 01:03'08" |
| 11 | 07'03" | 01:10'11" |
| 11.2 | 07'42" | 01:11'41" |
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