10.0 km | 01:04:10 | 06:24/km日期: 2016-10-18 22:41 - 平均心率: 145 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'23" / 06'49" / 06'47" / 06'25" / 06'02" / 06'24" / 06'10" / 06'03" / 06'07" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'30") | 994 / 994 |
| 2 | | 06'49" (+00'56") | 999 / 1994 |
| 3 | | 06'47" (+00'54") | 998 / 2993 |
| 4 | | 06'25" (+00'32") | 1001 / 3994 |
| 5 | | 06'01" (+00'08") | 998 / 4993 |
| 6 | | 06'23" (+00'30") | 1000 / 5993 |
| 7 | | 06'10" (+00'17") | 1001 / 6994 |
| 8 | | 06'02" (+00'09") | 997 / 7992 |
| 9 | | 06'07" (+00'14") | 1001 / 8994 |
| 10 | | 05'53" | 999 / 9994 |
| 11 | | 06'51" (+00'58") | 19 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 06'02" | 00:33'26" |
| 6 | 06'24" | 00:39'50" |
| 7 | 06'10" | 00:46'00" |
| 8 | 06'03" | 00:52'03" |
| 9 | 06'07" | 00:58'10" |
| 10 | 05'54" | 01:04'04" |
| 10.0 | 06'05" | 01:04'09" |
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