13.7 km | 01:21:44 | 05:57/km日期: 2016-10-19 05:55 - 卡路里: 703 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'34" / 06'19" / 05'30" / 06'01" / 05'58" / 06'05" / 05'18" / 05'32" / 05'53" / 06'04" / 05'40" / 06'09" / 06'13" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 1000 / 1000 |
2 | | 06'19" (+01'02") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 06'00" (+00'43") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 06'04" (+00'47") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'32" (+00'15") | 1000 / 8000 |
9 | | 05'52" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 1000 / 11000 |
12 | | 06'08" (+00'51") | 1000 / 12000 |
13 | | 06'13" (+00'56") | 1000 / 13000 |
14 | | 06'17" (+01'00") | 709 / 13709 |
10月累積里程 :
282.13 km asics TARTHERZEAL 3 累積 :
1470.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'19" | 00:12'53" |
3 | 05'30" | 00:18'23" |
4 | 06'01" | 00:24'24" |
5 | 05'58" | 00:30'22" |
6 | 06'05" | 00:36'27" |
7 | 05'18" | 00:41'45" |
8 | 05'32" | 00:47'17" |
9 | 05'53" | 00:53'10" |
10 | 06'04" | 00:59'14" |
11 | 05'40" | 01:04'54" |
12 | 06'09" | 01:11'03" |
13 | 06'13" | 01:17'16" |
13.7 | 06'17" | 01:21'44" |