30.3 km | 03:29:32 | 06:54/km日期: 2016-10-18 05:40 - 總爬升: 259 m - 地點: 堤外往大稻埕 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1815 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'42" / 05'45" / 05'44" / 05'40" / 05'36" / 05'44" / 05'36" / 05'32" / 05'33" / 05'44" / 06'04" / 05'38" / 05'42" / 05'40" / 05'41" / 07'28" / 05'47" / 05'48" / 05'41" / 05'48" / 08'45" / 06'26" / 06'57" / 08'54" / 08'44" / 13'28" / 06'53" / 07'45" / 14'33" / 08'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 07'28" (+01'58") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 08'45" (+03'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'55") | 1000 / 22000 |
| 23 | | 06'55" (+01'25") | 1000 / 23000 |
| 24 | | 08'54" (+03'24") | 1000 / 24000 |
| 25 | | 08'44" (+03'14") | 1000 / 25000 |
| 26 | | 13'27" (+07'57") | 1000 / 26000 |
| 27 | | 06'53" (+01'23") | 1000 / 27000 |
| 28 | | 07'44" (+02'14") | 1000 / 28000 |
| 29 | | 14'33" (+09'03") | 1000 / 29000 |
| 30 | | 08'40" (+03'10") | 1000 / 30000 |
| 31 | | 07'57" (+02'27") | 323 / 30323 |
Day50
30KLSD，20K後簡直無法動彈，慘敗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 221.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'36" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'33" | 00:50'52" |
| 10 | 05'44" | 00:56'36" |
| 11 | 06'04" | 01:02'40" |
| 12 | 05'38" | 01:08'18" |
| 13 | 05'42" | 01:14'00" |
| 14 | 05'40" | 01:19'40" |
| 15 | 05'41" | 01:25'21" |
| 16 | 07'28" | 01:32'49" |
| 17 | 05'47" | 01:38'36" |
| 18 | 05'48" | 01:44'24" |
| 19 | 05'41" | 01:50'05" |
| 20 | 05'48" | 01:55'53" |
| 21 | 08'45" | 02:04'38" |
| 22 | 06'26" | 02:11'04" |
| 23 | 06'57" | 02:18'01" |
| 24 | 08'54" | 02:26'55" |
| 25 | 08'44" | 02:35'39" |
| 26 | 13'28" | 02:49'07" |
| 27 | 06'53" | 02:56'00" |
| 28 | 07'45" | 03:03'45" |
| 29 | 14'33" | 03:18'18" |
| 30 | 08'41" | 03:26'59" |
| 30.3 | 07'56" | 03:29'33" |
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