16.4 km | 01:23:17 | 05:05/km日期: 2024-12-02 17:08 - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 51
Pace: 05'45" / 04'59" / 05'02" / 05'02" / 05'05" / 05'05" / 05'58" / 05'15" / 05'18" / 05'03" / 04'55" / 04'48" / 04'55" / 04'53" / 04'47" / 04'42" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 398.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'59" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'58" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'18" | 00:47'29" |
| 10 | 05'03" | 00:52'32" |
| 11 | 04'55" | 00:57'27" |
| 12 | 04'48" | 01:02'15" |
| 13 | 04'55" | 01:07'10" |
| 14 | 04'53" | 01:12'03" |
| 15 | 04'47" | 01:16'50" |
| 16 | 04'42" | 01:21'32" |
| 16.4 | 04'57" | 01:23'17" |
留言 
