10.0 km | 00:52:14 | 05:12/km日期: 2016-10-18 18:49 - 平均心率: 166 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62%
Pace: 04'41" / 05'21" / 05'02" / 05'18" / 05'07" / 05'11" / 05'19" / 04'59" / 05'21" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+01'05") | 1000 / 10000 |
| 11 | | 06'01" (+01'21") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'21" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'11" | 00:30'40" |
| 7 | 05'19" | 00:35'59" |
| 8 | 04'59" | 00:40'58" |
| 9 | 05'21" | 00:46'19" |
| 10 | 05'45" | 00:52'04" |
| 10.0 | 05'58" | 00:52'15" |
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