54.8 km | 04:10:45 | 04:34/km日期: 2016-10-02 08:00 - 總爬升: 245 m - 卡路里: 1664 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 30'44" / 33'25" / 07'40" / 02'44" / 02'08" / 02'16" / 02'28" / 02'50" / 01'56" / 02'25" / 02'25" / 02'17" / 02'05" / 02'23" / 02'16" / 02'46" / 03'17" / 04'57" / 03'18" / 02'34" / 02'18" / 02'23" / 02'11" / 02'05" / 02'07" / 02'03" / 01'45" / 01'30" / 03'18" / 02'08" / 01'44" / 02'31" / 02'23" / 02'25" / 02'24" / 02'03" / 02'20" / 02'08" / 02'03" / 01'59" / 02'17" / 01'41" / 01'36" / 03'40" / 10'17" / 08'01" / 07'39" / 07'10" / 07'03" / 07'09" / 06'42" / 07'15" / 07'56" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'05" (+33'43") | 1724 / 1724 |
| 2 | | 07'27" (+05'05") | 1284 / 3009 |
| 3 | | 02'22" | 40880 / 43889 |
| 4 | | 11'16" (+08'54") | 855 / 44744 |
| 5 | | 07'56" (+05'34") | 1000 / 45744 |
| 6 | | 07'37" (+05'15") | 1000 / 46744 |
| 7 | | 07'21" (+04'59") | 1000 / 47744 |
| 8 | | 07'01" (+04'39") | 1000 / 48744 |
| 9 | | 07'03" (+04'41") | 1000 / 49744 |
| 10 | | 06'47" (+04'25") | 1000 / 50744 |
| 11 | | 07'05" (+04'43") | 1000 / 51744 |
| 12 | | 07'54" (+05'32") | 1000 / 52744 |
| 13 | | 06'33" (+04'11") | 1000 / 53744 |
| 14 | | 06'23" (+04'01") | 1000 / 54744 |
| 15 | | 05'40" (+03'18") | 101 / 54846 |
10月累積里程 : 371.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'44" | 00:30'44" |
| 2 | 33'25" | 01:04'09" |
| 3 | 07'40" | 01:11'49" |
| 4 | 02'44" | 01:14'33" |
| 5 | 02'08" | 01:16'41" |
| 6 | 02'16" | 01:18'57" |
| 7 | 02'28" | 01:21'25" |
| 8 | 02'50" | 01:24'15" |
| 9 | 01'56" | 01:26'11" |
| 10 | 02'25" | 01:28'36" |
| 11 | 02'25" | 01:31'01" |
| 12 | 02'17" | 01:33'18" |
| 13 | 02'05" | 01:35'23" |
| 14 | 02'23" | 01:37'46" |
| 15 | 02'16" | 01:40'02" |
| 16 | 02'46" | 01:42'48" |
| 17 | 03'17" | 01:46'05" |
| 18 | 04'57" | 01:51'02" |
| 19 | 03'18" | 01:54'20" |
| 20 | 02'34" | 01:56'54" |
| 21 | 02'18" | 01:59'12" |
| 22 | 02'23" | 02:01'35" |
| 23 | 02'11" | 02:03'46" |
| 24 | 02'05" | 02:05'51" |
| 25 | 02'07" | 02:07'58" |
| 26 | 02'03" | 02:10'01" |
| 27 | 01'45" | 02:11'46" |
| 28 | 01'30" | 02:13'16" |
| 29 | 03'18" | 02:16'34" |
| 30 | 02'08" | 02:18'42" |
| 31 | 01'44" | 02:20'26" |
| 32 | 02'31" | 02:22'57" |
| 33 | 02'23" | 02:25'20" |
| 34 | 02'25" | 02:27'45" |
| 35 | 02'24" | 02:30'09" |
| 36 | 02'03" | 02:32'12" |
| 37 | 02'20" | 02:34'32" |
| 38 | 02'08" | 02:36'40" |
| 39 | 02'03" | 02:38'43" |
| 40 | 01'59" | 02:40'42" |
| 41 | 02'17" | 02:42'59" |
| 42 | 01'41" | 02:44'40" |
| 43 | 01'36" | 02:46'16" |
| 44 | 03'40" | 02:49'56" |
| 45 | 10'17" | 03:00'13" |
| 46 | 08'01" | 03:08'14" |
| 47 | 07'39" | 03:15'53" |
| 48 | 07'10" | 03:23'03" |
| 49 | 07'03" | 03:30'06" |
| 50 | 07'09" | 03:37'15" |
| 51 | 06'42" | 03:43'57" |
| 52 | 07'15" | 03:51'12" |
| 53 | 07'56" | 03:59'08" |
| 54 | 06'19" | 04:05'27" |
| 54.8 | 06'15" | 04:10'45" |
留言 
展開計圈分析
