18.4 km | 02:04:40 | 06:45/km日期: 2016-10-20 07:58 - 卡路里: 996 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'01" / 06'28" / 06'19" / 06'25" / 06'37" / 06'52" / 06'50" / 06'35" / 06'27" / 06'29" / 06'39" / 06'29" / 06'46" / 06'38" / 06'38" / 07'14" / 07'03" / 08'44" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'46") | 386 / 386 |
2 | | 05'36" | 454 / 840 |
3 | | 06'27" (+00'51") | 358 / 1199 |
4 | | 06'46" (+01'10") | 395 / 1594 |
5 | | 05'59" (+00'23") | 397 / 1992 |
6 | | 06'36" (+01'00") | 403 / 2396 |
7 | | 06'05" (+00'29") | 405 / 2801 |
8 | | 06'26" (+00'50") | 403 / 3204 |
9 | | 06'23" (+00'47") | 403 / 3608 |
10 | | 06'23" (+00'47") | 391 / 4000 |
11 | | 06'31" (+00'55") | 400 / 4400 |
12 | | 06'32" (+00'56") | 410 / 4811 |
13 | | 06'45" (+01'09") | 394 / 5205 |
14 | | 06'58" (+01'22") | 411 / 5616 |
15 | | 06'40" (+01'04") | 396 / 6013 |
16 | | 06'45" (+01'09") | 397 / 6410 |
17 | | 06'58" (+01'22") | 396 / 6807 |
18 | | 06'49" (+01'13") | 402 / 7209 |
19 | | 06'15" (+00'39") | 407 / 7616 |
20 | | 06'50" (+01'14") | 389 / 8006 |
21 | | 06'36" (+01'00") | 408 / 8414 |
22 | | 06'19" (+00'43") | 400 / 8815 |
23 | | 06'21" (+00'45") | 400 / 9216 |
24 | | 06'19" (+00'43") | 398 / 9614 |
25 | | 06'38" (+01'02") | 396 / 10010 |
26 | | 06'37" (+01'01") | 407 / 10418 |
27 | | 06'34" (+00'58") | 395 / 10814 |
28 | | 06'50" (+01'14") | 414 / 11228 |
29 | | 06'18" (+00'42") | 385 / 11613 |
30 | | 06'31" (+00'55") | 408 / 12022 |
31 | | 06'39" (+01'03") | 400 / 12422 |
32 | | 06'57" (+01'21") | 405 / 12828 |
33 | | 06'18" (+00'42") | 396 / 13224 |
34 | | 06'57" (+01'21") | 395 / 13620 |
35 | | 06'26" (+00'50") | 408 / 14028 |
36 | | 06'17" (+00'41") | 392 / 14421 |
37 | | 06'51" (+01'15") | 408 / 14830 |
38 | | 07'03" (+01'27") | 394 / 15224 |
39 | | 07'12" (+01'36") | 399 / 15624 |
40 | | 06'24" (+00'48") | 447 / 16072 |
41 | | 07'31" (+01'55") | 365 / 16437 |
42 | | 07'16" (+01'40") | 394 / 16831 |
43 | | 08'12" (+02'36") | 410 / 17241 |
44 | | 10'04" (+04'28") | 413 / 17655 |
45 | | 07'20" (+01'44") | 383 / 18038 |
46 | | 06'59" (+01'23") | 395 / 18434 |
47 | | 11'04" (+05'28") | 43 / 18478 |
香港kwok