8.0 km | 00:58:13 | 07:14/km日期: 2016-10-20 17:48 - 卡路里: 523 Cal - 平均步頻: 182
Pace: 08'32" / 06'48" / 12'07" / 10'35" / 07'21" / 14'39" / 11'48" / 15'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 07'15" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+00'33") | 1000 / 5000 |
| 6 | | 07'48" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+00'34") | 1000 / 7000 |
| 8 | | 07'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" | 47 / 8047 |
10月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'48" | 00:15'20" |
| 3 | 12'07" | 00:27'27" |
| 4 | 10'35" | 00:38'02" |
| 5 | 07'21" | 00:45'23" |
| 6 | 14'39" | 01:00'02" |
| 7 | 11'48" | 01:11'50" |
| 8 | 15'20" | 01:27'10" |
| 8.0 | 05'33" | 01:27'26" |
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