16.3 km | 01:06:58 | 04:05/km日期: 2024-12-05 05:12 - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78.8
Pace: 04'04" / 04'04" / 04'09" / 04'01" / 04'07" / 04'04" / 04'04" / 04'21" / 04'05" / 04'08" / 04'04" / 04'08" / 04'07" / 04'09" / 04'04" / 04'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+03'15") | 410 / 410 |
| 2 | | 04'05" (+03'20") | 410 / 821 |
| 3 | | 04'02" (+03'17") | 412 / 1234 |
| 4 | | 04'03" (+03'18") | 414 / 1648 |
| 5 | | 04'05" (+03'20") | 413 / 2061 |
| 6 | | 04'07" (+03'22") | 412 / 2474 |
| 7 | | 04'08" (+03'23") | 408 / 2882 |
| 8 | | 04'03" (+03'18") | 417 / 3299 |
| 9 | | 04'04" (+03'19") | 408 / 3707 |
| 10 | | 04'05" (+03'20") | 410 / 4117 |
| 11 | | 04'03" (+03'18") | 411 / 4529 |
| 12 | | 04'09" (+03'24") | 408 / 4938 |
| 13 | | 04'05" (+03'20") | 410 / 5349 |
| 14 | | 04'03" (+03'18") | 409 / 5758 |
| 15 | | 04'03" (+03'18") | 415 / 6173 |
| 16 | | 04'03" (+03'18") | 410 / 6583 |
| 17 | | 04'06" (+03'21") | 418 / 7002 |
| 18 | | 04'06" (+03'21") | 396 / 7398 |
| 19 | | 00'45" | 3 / 7402 |
| 20 | | 04'06" (+03'21") | 347 / 7750 |
| 21 | | 04'04" (+03'19") | 414 / 8165 |
| 22 | | 04'07" (+03'22") | 405 / 8571 |
| 23 | | 04'04" (+03'19") | 416 / 8987 |
| 24 | | 04'09" (+03'24") | 409 / 9397 |
| 25 | | 04'05" (+03'20") | 406 / 9803 |
| 26 | | 04'01" (+03'16") | 412 / 10216 |
| 27 | | 04'09" (+03'24") | 406 / 10622 |
| 28 | | 04'06" (+03'21") | 410 / 11033 |
| 29 | | 04'07" (+03'22") | 408 / 11441 |
| 30 | | 04'08" (+03'23") | 407 / 11849 |
| 31 | | 04'07" (+03'22") | 416 / 12266 |
| 32 | | 04'06" (+03'21") | 400 / 12666 |
| 33 | | 04'07" (+03'22") | 408 / 13075 |
| 34 | | 04'07" (+03'22") | 407 / 13482 |
| 35 | | 04'06" (+03'21") | 1000 / 14482 |
| 36 | | 04'07" (+03'22") | 223 / 14706 |
| 37 | | 04'05" (+03'20") | 411 / 15117 |
| 38 | | 04'05" (+03'20") | 410 / 15527 |
| 39 | | 04'07" (+03'22") | 419 / 15946 |
| 40 | | 04'10" (+03'25") | 400 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'09" | 00:12'17" |
| 4 | 04'01" | 00:16'18" |
| 5 | 04'07" | 00:20'25" |
| 6 | 04'04" | 00:24'29" |
| 7 | 04'04" | 00:28'33" |
| 8 | 04'21" | 00:32'54" |
| 9 | 04'05" | 00:36'59" |
| 10 | 04'08" | 00:41'07" |
| 11 | 04'04" | 00:45'11" |
| 12 | 04'08" | 00:49'19" |
| 13 | 04'07" | 00:53'26" |
| 14 | 04'09" | 00:57'35" |
| 15 | 04'04" | 01:01'39" |
| 16 | 04'10" | 01:05'49" |
| 16.3 | 04'02" | 01:07'13" |
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