13.9 km | 02:02:55 | 08:51/km日期: 2016-10-18 20:11 - 平均心率: 131 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 06'33" / 06'13" / 25'12" / 06'59" / 06'57" / 09'25" / 07'27" / 06'42" / 08'44" / 08'10" / 06'54" / 09'24" / 18'13" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 09'24" (+03'12") | 1000 / 6000 |
| 7 | | 07'26" (+01'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 08'43" (+02'31") | 1000 / 9000 |
| 10 | | 08'10" (+01'58") | 1000 / 10000 |
| 11 | | 06'53" (+00'41") | 1000 / 11000 |
| 12 | | 09'24" (+03'12") | 1000 / 12000 |
| 13 | | 18'12" (+12'00") | 1000 / 13000 |
| 14 | | 16'24" (+10'12") | 890 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 25'12" | 00:37'58" |
| 4 | 06'59" | 00:44'57" |
| 5 | 06'57" | 00:51'54" |
| 6 | 09'25" | 01:01'19" |
| 7 | 07'27" | 01:08'46" |
| 8 | 06'42" | 01:15'28" |
| 9 | 08'44" | 01:24'12" |
| 10 | 08'10" | 01:32'22" |
| 11 | 06'54" | 01:39'16" |
| 12 | 09'24" | 01:48'40" |
| 13 | 18'13" | 02:06'53" |
| 13.9 | 16'24" | 02:21'29" |
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