21.8 km | 03:24:29 | 09:22/km日期: 2016-10-21 12:05 - 總爬升: 659 m - 地點: Lianhua Pond Dayan - 平均心率: 143 - 卡路里: 1331 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91%
Pace: 08'32" / 06'43" / 05'58" / 08'55" / 08'35" / 10'51" / 08'19" / 06'23" / 06'29" / 10'48" / 06'27" / 05'07" / 08'04" / 10'08" / 09'44" / 11'55" / 12'25" / 09'05" / 06'57" / 15'22" / 23'33" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 07'03" (+01'56") | 1000 / 4000 |
| 5 | | 08'15" (+03'08") | 1000 / 5000 |
| 6 | | 10'51" (+05'44") | 1000 / 6000 |
| 7 | | 08'18" (+03'11") | 1000 / 7000 |
| 8 | | 06'23" (+01'16") | 1000 / 8000 |
| 9 | | 06'28" (+01'21") | 1000 / 9000 |
| 10 | | 09'00" (+03'53") | 1000 / 10000 |
| 11 | | 06'27" (+01'20") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 08'01" (+02'54") | 1000 / 13000 |
| 14 | | 10'10" (+05'03") | 1000 / 14000 |
| 15 | | 09'44" (+04'37") | 1000 / 15000 |
| 16 | | 11'54" (+06'47") | 1000 / 16000 |
| 17 | | 09'47" (+04'40") | 1000 / 17000 |
| 18 | | 09'05" (+03'58") | 1000 / 18000 |
| 19 | | 06'57" (+01'50") | 1000 / 19000 |
| 20 | | 13'11" (+08'04") | 1000 / 20000 |
| 21 | | 23'33" (+18'26") | 1000 / 21000 |
| 22 | | 17'40" (+12'33") | 798 / 21798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
244.70 km 
Brooks cascadia 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'43" | 00:15'15" |
| 3 | 05'58" | 00:21'13" |
| 4 | 08'55" | 00:30'08" |
| 5 | 08'35" | 00:38'43" |
| 6 | 10'51" | 00:49'34" |
| 7 | 08'19" | 00:57'53" |
| 8 | 06'23" | 01:04'16" |
| 9 | 06'29" | 01:10'45" |
| 10 | 10'48" | 01:21'33" |
| 11 | 06'27" | 01:28'00" |
| 12 | 05'07" | 01:33'07" |
| 13 | 08'04" | 01:41'11" |
| 14 | 10'08" | 01:51'19" |
| 15 | 09'44" | 02:01'03" |
| 16 | 11'55" | 02:12'58" |
| 17 | 12'25" | 02:25'23" |
| 18 | 09'05" | 02:34'28" |
| 19 | 06'57" | 02:41'25" |
| 20 | 15'22" | 02:56'47" |
| 21 | 23'33" | 03:20'20" |
| 21.8 | 17'39" | 03:34'26" |
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