26.1 km | 01:50:12 | 04:13/km日期: 2024-12-07 06:27 - 平均心率: 169 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83
Pace: 04'11" / 04'22" / 04'05" / 04'08" / 04'13" / 04'06" / 04'08" / 04'04" / 04'07" / 04'04" / 04'11" / 04'02" / 04'04" / 04'01" / 04'02" / 04'01" / 07'30" / 04'02" / 04'07" / 04'00" / 04'02" / 04'02" / 04'08" / 04'05" / 04'04" / 04'04" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 398.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'22" | 00:08'33" |
| 3 | 04'05" | 00:12'38" |
| 4 | 04'08" | 00:16'46" |
| 5 | 04'13" | 00:20'59" |
| 6 | 04'06" | 00:25'05" |
| 7 | 04'08" | 00:29'13" |
| 8 | 04'04" | 00:33'17" |
| 9 | 04'07" | 00:37'24" |
| 10 | 04'04" | 00:41'28" |
| 11 | 04'11" | 00:45'39" |
| 12 | 04'02" | 00:49'41" |
| 13 | 04'04" | 00:53'45" |
| 14 | 04'01" | 00:57'46" |
| 15 | 04'02" | 01:01'48" |
| 16 | 04'01" | 01:05'49" |
| 17 | 07'30" | 01:13'19" |
| 18 | 04'02" | 01:17'21" |
| 19 | 04'07" | 01:21'28" |
| 20 | 04'00" | 01:25'28" |
| 21 | 04'02" | 01:29'30" |
| 22 | 04'02" | 01:33'32" |
| 23 | 04'08" | 01:37'40" |
| 24 | 04'05" | 01:41'45" |
| 25 | 04'04" | 01:45'49" |
| 26 | 04'04" | 01:49'53" |
| 26.1 | 05'44" | 01:50'12" |
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