11.1 km | 01:25:21 | 07:41/km日期: 2024-12-07 06:23 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81.8
Pace: 08'08" / 06'37" / 06'42" / 07'05" / 07'02" / 06'58" / 06'55" / 07'04" / 06'40" / 17'58" / 11'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'03") | 1000 / 9000 |
| 10 | | 10'44" (+04'08") | 1000 / 10000 |
| 11 | | 11'18" (+04'42") | 1000 / 11000 |
| 12 | | 11'04" (+04'28") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
89.89 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'37" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 07'05" | 00:28'32" |
| 5 | 07'02" | 00:35'34" |
| 6 | 06'58" | 00:42'32" |
| 7 | 06'55" | 00:49'27" |
| 8 | 07'04" | 00:56'31" |
| 9 | 06'40" | 01:03'11" |
| 10 | 17'58" | 01:21'09" |
| 11 | 11'18" | 01:32'27" |
| 11.1 | 11'01" | 01:33'37" |
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