24.1 km | 03:13:57 | 08:02/km日期: 2016-10-22 04:32 - 卡路里: 956 Cal - 總步數: 31748 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 79%
Pace: 08'01" / 07'02" / 06'56" / 06'54" / 00'22" / 04'48" / 07'40" / 08'17" / 07'50" / 06'50" / 07'20" / 10'00" / 07'22" / 10'33" / 07'34" / 08'45" / 07'48" / 11'20" / 09'57" / 08'34" / 07'39" / 08'05" / 09'34" / 08'30" / 03'29" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+04'29") | 1008 / 1008 | 178 / 70 |
| 2 | | 06'58" (+03'31") | 1007 / 2016 | 213 / 67 |
| 3 | | 06'53" (+03'26") | 1007 / 3023 | 215 / 67 |
| 4 | | 06'51" (+03'24") | 1004 / 4028 | 210 / 69 |
| 5 | | 06'50" (+03'23") | 1005 / 5034 | 203 / 71 |
| 6 | | 08'16" (+04'49") | 1005 / 6039 | 147 / 82 |
| 7 | | 07'38" (+04'11") | 1006 / 7046 | 174 / 74 |
| 8 | | 07'42" (+04'15") | 1002 / 8048 | 188 / 68 |
| 9 | | 07'00" (+03'33") | 1010 / 9058 | 217 / 65 |
| 10 | | 08'04" (+04'37") | 1005 / 10063 | 172 / 71 |
| 11 | | 09'08" (+05'41") | 1000 / 11063 | 135 / 80 |
| 12 | | 07'20" (+03'53") | 1010 / 12073 | 202 / 67 |
| 13 | | 10'24" (+06'57") | 1009 / 13083 | 86 / 110 |
| 14 | | 07'37" (+04'10") | 1004 / 14088 | 192 / 67 |
| 15 | | 08'47" (+05'20") | 1004 / 15093 | 164 / 69 |
| 16 | | 09'47" (+06'20") | 1000 / 16093 | 157 / 64 |
| 17 | | 09'15" (+05'48") | 1006 / 17099 | 156 / 68 |
| 18 | | 10'19" (+06'52") | 1000 / 18099 | 130 / 74 |
| 19 | | 08'36" (+05'09") | 1000 / 19100 | 155 / 74 |
| 20 | | 07'55" (+04'28") | 1005 / 20105 | 192 / 65 |
| 21 | | 07'48" (+04'21") | 1008 / 21114 | 191 / 66 |
| 22 | | 09'58" (+06'31") | 1012 / 22126 | 115 / 86 |
| 23 | | 06'24" (+02'57") | 1007 / 23134 | 72 / 214 |
| 24 | | 03'27" | 1011 / 24146 | 125 / 231 |
10月累積里程 :
510.46 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'02" | 00:15'03" |
| 3 | 06'56" | 00:21'59" |
| 4 | 06'54" | 00:28'53" |
| 5 | 00'22" | 00:29'15" |
| 6 | 04'48" | 00:34'03" |
| 7 | 07'40" | 00:41'43" |
| 8 | 08'17" | 00:50'00" |
| 9 | 07'50" | 00:57'50" |
| 10 | 06'50" | 01:04'40" |
| 11 | 07'20" | 01:12'00" |
| 12 | 10'00" | 01:22'00" |
| 13 | 07'22" | 01:29'22" |
| 14 | 10'33" | 01:39'55" |
| 15 | 07'34" | 01:47'29" |
| 16 | 08'45" | 01:56'14" |
| 17 | 07'48" | 02:04'02" |
| 18 | 11'20" | 02:15'22" |
| 19 | 09'57" | 02:25'19" |
| 20 | 08'34" | 02:33'53" |
| 21 | 07'39" | 02:41'32" |
| 22 | 08'05" | 02:49'37" |
| 23 | 09'34" | 02:59'11" |
| 24 | 08'30" | 03:07'41" |
| 25 | 03'29" | 03:11'10" |
| 24.1 | -3'-14" | 03:13'57" |
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