9.1 km | 00:46:21 | 05:06/km日期: 2016-10-22 16:39 - 地點: 小路 - 天氣: 黃昏 - 卡路里: 490 Cal - 總步數: 8076 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 86%
Pace: 05'30" / 04'57" / 05'10" / 04'50" / 05'03" / 04'59" / 05'03" / 04'36" / 04'55" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'40") | 1004 / 1004 | 167 / 107 |
2 | | 05'02" (+00'11") | 1000 / 2004 | 174 / 113 |
3 | | 05'12" (+00'21") | 1000 / 3005 | 174 / 110 |
4 | | 05'03" (+00'12") | 1006 / 4011 | 175 / 112 |
5 | | 05'02" (+00'11") | 1000 / 5012 | 175 / 113 |
6 | | 05'05" (+00'14") | 1008 / 6020 | 174 / 112 |
7 | | 05'01" (+00'10") | 1004 / 7025 | 175 / 113 |
8 | | 04'51" | 1001 / 8026 | 176 / 116 |
9 | | 04'56" (+00'05") | 1001 / 9027 | 175 / 115 |
10 | | 04'37" | 86 / 9114 | 180 / 120 |
10月累積里程 : 268.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 05'10" | 00:15'37" |
4 | 04'50" | 00:20'27" |
5 | 05'03" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 05'03" | 00:35'32" |
8 | 04'36" | 00:40'08" |
9 | 04'55" | 00:45'03" |
9.1 | 15'00" | 00:46'21" |