21.3 km | 02:17:14 | 06:26/km日期: 2024-12-08 05:41 - 總爬升: 491 m - 地點: 永和山水庫 - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90.4
Pace: 06'27" / 06'23" / 07'01" / 06'52" / 06'19" / 07'40" / 06'23" / 06'16" / 06'02" / 07'27" / 05'54" / 06'53" / 08'12" / 06'15" / 05'46" / 08'31" / 05'39" / 05'42" / 05'42" / 06'13" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 07'00" (+01'53") | 1000 / 3000 |
| 4 | | 06'52" (+01'45") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 07'40" (+02'33") | 1000 / 6000 |
| 7 | | 06'23" (+01'16") | 1000 / 7000 |
| 8 | | 06'15" (+01'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 07'26" (+02'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'53" (+01'46") | 1000 / 12000 |
| 13 | | 08'12" (+03'05") | 1000 / 13000 |
| 14 | | 06'15" (+01'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 07'23" (+02'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'35") | 1000 / 19000 |
| 20 | | 06'13" (+01'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
73.17 km 
Hoka one one Clifton 9 累積 :
1123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 07'01" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 06'19" | 00:33'02" |
| 6 | 07'40" | 00:40'42" |
| 7 | 06'23" | 00:47'05" |
| 8 | 06'16" | 00:53'21" |
| 9 | 06'02" | 00:59'23" |
| 10 | 07'27" | 01:06'50" |
| 11 | 05'54" | 01:12'44" |
| 12 | 06'53" | 01:19'37" |
| 13 | 08'12" | 01:27'49" |
| 14 | 06'15" | 01:34'04" |
| 15 | 05'46" | 01:39'50" |
| 16 | 08'31" | 01:48'21" |
| 17 | 05'39" | 01:54'00" |
| 18 | 05'42" | 01:59'42" |
| 19 | 05'42" | 02:05'24" |
| 20 | 06'13" | 02:11'37" |
| 21 | 05'08" | 02:16'45" |
| 21.3 | 05'17" | 02:18'22" |
18227.0 km | 
3714.6 km
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