15.0 km | 01:29:48 | 05:58/km日期: 2016-10-23 05:58 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'28" / 05'50" / 05'23" / 05'50" / 05'59" / 05'51" / 05'59" / 06'08" / 06'14" / 06'04" / 06'03" / 06'14" / 06'22" / 06'11" / 06'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 07'16" (+01'53") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'50" | 00:22'31" |
| 5 | 05'59" | 00:28'30" |
| 6 | 05'51" | 00:34'21" |
| 7 | 05'59" | 00:40'20" |
| 8 | 06'08" | 00:46'28" |
| 9 | 06'14" | 00:52'42" |
| 10 | 06'04" | 00:58'46" |
| 11 | 06'03" | 01:04'49" |
| 12 | 06'14" | 01:11'03" |
| 13 | 06'22" | 01:17'25" |
| 14 | 06'11" | 01:23'36" |
| 15 | 06'03" | 01:29'39" |
| 15.0 | 07'00" | 01:29'49" |
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