17.0 km | 01:59:58 | 07:02/km日期: 2016-10-23 05:55 - 卡路里: 1362 Cal - 平均步頻: 158
Pace: 06'29" / 06'34" / 06'32" / 06'46" / 06'49" / 06'37" / 06'37" / 06'32" / 06'25" / 08'01" / 06'26" / 06'55" / 09'32" / 07'56" / 07'14" / 07'47" / 06'37" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 08'01" (+01'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 1000 / 11000 |
| 12 | | 06'54" (+00'30") | 1000 / 12000 |
| 13 | | 09'32" (+03'08") | 1000 / 13000 |
| 14 | | 07'55" (+01'31") | 1000 / 14000 |
| 15 | | 07'13" (+00'49") | 1000 / 15000 |
| 16 | | 07'47" (+01'23") | 1000 / 16000 |
| 17 | | 06'33" (+00'09") | 1000 / 17000 |
| 18 | | 12'25" (+06'01") | 17 / 17017 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 06'46" | 00:26'21" |
| 5 | 06'49" | 00:33'10" |
| 6 | 06'37" | 00:39'47" |
| 7 | 06'37" | 00:46'24" |
| 8 | 06'32" | 00:52'56" |
| 9 | 06'25" | 00:59'21" |
| 10 | 08'01" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 06'55" | 01:20'43" |
| 13 | 09'32" | 01:30'15" |
| 14 | 07'56" | 01:38'11" |
| 15 | 07'14" | 01:45'25" |
| 16 | 07'47" | 01:53'12" |
| 17 | 06'37" | 01:59'49" |
| 17.0 | 08'37" | 01:59'58" |
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