15.5 km | 01:17:30 | 05:00/km日期: 2016-10-23 06:21 - 平均心率: 141 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 04'49" / 04'52" / 04'51" / 04'57" / 04'47" / 04'58" / 04'59" / 05'07" / 04'58" / 04'57" / 04'56" / 05'39" / 05'04" / 05'02" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'02") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 859 / 7859 |
| 9 | | 04'57" (+00'11") | 1000 / 8859 |
| 10 | | 04'56" (+00'10") | 1000 / 9859 |
| 11 | | 04'56" (+00'10") | 1000 / 10859 |
| 12 | | 05'43" (+00'57") | 1000 / 11859 |
| 13 | | 04'57" (+00'11") | 1000 / 12859 |
| 14 | | 05'04" (+00'18") | 1000 / 13859 |
| 15 | | 05'00" (+00'14") | 1000 / 14859 |
| 16 | | 05'07" (+00'21") | 640 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'58" | 00:29'14" |
| 7 | 04'59" | 00:34'13" |
| 8 | 05'07" | 00:39'20" |
| 9 | 04'58" | 00:44'18" |
| 10 | 04'57" | 00:49'15" |
| 11 | 04'56" | 00:54'11" |
| 12 | 05'39" | 00:59'50" |
| 13 | 05'04" | 01:04'54" |
| 14 | 05'02" | 01:09'56" |
| 15 | 05'02" | 01:14'58" |
| 15.5 | 05'04" | 01:17'30" |
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