11.8 km | 01:54:31 | 09:41/km日期: 2016-10-23 07:48 - 總爬升: 504 m - 卡路里: 460 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 99%
Pace: 06'15" / 07'37" / 12'58" / 08'31" / 14'35" / 09'21" / 15'42" / 47'19" / 11'03" / 06'59" / 05'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'41") | 1000 / 1000 |
| 2 | | 07'36" (+02'22") | 1000 / 2000 |
| 3 | | 12'58" (+07'44") | 1000 / 3000 |
| 4 | | 08'31" (+03'17") | 1000 / 4000 |
| 5 | | 14'34" (+09'20") | 1000 / 5000 |
| 6 | | 09'22" (+04'08") | 1000 / 6000 |
| 7 | | 15'41" (+10'27") | 1000 / 7000 |
| 8 | | 07'05" (+01'51") | 1000 / 8000 |
| 9 | | 11'03" (+05'49") | 1000 / 9000 |
| 10 | | 06'58" (+01'44") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'49" (+01'35") | 806 / 11806 |
10月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'37" | 00:13'52" |
| 3 | 12'58" | 00:26'50" |
| 4 | 08'31" | 00:35'21" |
| 5 | 14'35" | 00:49'56" |
| 6 | 09'21" | 00:59'17" |
| 7 | 15'42" | 01:14'59" |
| 8 | 47'19" | 02:02'18" |
| 9 | 11'03" | 02:13'21" |
| 10 | 06'59" | 02:20'20" |
| 11 | 05'14" | 02:25'34" |
| 11.8 | 06'50" | 02:31'05" |
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