14.1 km | 01:30:09 | 06:23/km日期: 2016-10-22 05:53 - 平均心率: 151 - 卡路里: 900 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 06'32" / 06'09" / 06'11" / 06'19" / 05'59" / 06'15" / 06'33" / 07'41" / 06'34" / 06'12" / 06'31" / 06'35" / 06'13" / 03'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 197.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'19" | 00:31'18" |
| 6 | 05'59" | 00:37'17" |
| 7 | 06'15" | 00:43'32" |
| 8 | 06'33" | 00:50'05" |
| 9 | 07'41" | 00:57'46" |
| 10 | 06'34" | 01:04'20" |
| 11 | 06'12" | 01:10'32" |
| 12 | 06'31" | 01:17'03" |
| 13 | 06'35" | 01:23'38" |
| 14 | 06'13" | 01:29'51" |
| 14.1 | 03'22" | 01:30'09" |
留言 
