14.6 km | 03:51:24 | 15:53/km日期: 2016-10-23 18:01 - 總爬升: 1192 m - 地點: MacLehose Trail S7-8 - 平均心率: 126 - 卡路里: 970 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78%
Pace: 15'46" / 18'19" / 22'27" / 18'47" / 12'31" / 15'01" / 16'27" / 27'15" / 15'20" / 16'44" / 17'03" / 14'46" / 10'47" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+09'14") | 1000 / 1000 |
| 2 | | 18'17" (+11'47") | 1000 / 2000 |
| 3 | | 22'27" (+15'57") | 1000 / 3000 |
| 4 | | 18'46" (+12'16") | 1000 / 4000 |
| 5 | | 12'31" (+06'01") | 1000 / 5000 |
| 6 | | 15'01" (+08'31") | 1000 / 6000 |
| 7 | | 16'26" (+09'56") | 1000 / 7000 |
| 8 | | 27'15" (+20'45") | 1000 / 8000 |
| 9 | | 15'20" (+08'50") | 1000 / 9000 |
| 10 | | 16'43" (+10'13") | 1000 / 10000 |
| 11 | | 17'02" (+10'32") | 1000 / 11000 |
| 12 | | 14'46" (+08'16") | 1000 / 12000 |
| 13 | | 10'46" (+04'16") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'35" (+00'05") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
244.70 km 
Salomon S-Lab Wing 累積 :
832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 18'19" | 00:34'05" |
| 3 | 22'27" | 00:56'32" |
| 4 | 18'47" | 01:15'19" |
| 5 | 12'31" | 01:27'50" |
| 6 | 15'01" | 01:42'51" |
| 7 | 16'27" | 01:59'18" |
| 8 | 27'15" | 02:26'33" |
| 9 | 15'20" | 02:41'53" |
| 10 | 16'44" | 02:58'37" |
| 11 | 17'03" | 03:15'40" |
| 12 | 14'46" | 03:30'26" |
| 13 | 10'47" | 03:41'13" |
| 14 | 06'31" | 03:47'44" |
| 14.6 | 06'35" | 03:51'26" |
展開計圈分析
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