30.8 km | 08:27:22 | 16:27/km日期: 2016-10-23 08:23 - 總爬升: 1126 m - 地點: 逆走麥徑456 - 卡路里: 2112 Cal - 溫度: 28°C - 濕度: 76%
Pace: 11'42" / 14'18" / 11'46" / 07'41" / 06'45" / 12'24" / 12'37" / 14'24" / 25'40" / 16'24" / 14'42" / 13'22" / 13'09" / 34'05" / 13'18" / 18'18" / 15'03" / 14'43" / 16'45" / 17'45" / 15'43" / 18'13" / 22'23" / 27'40" / 18'50" / 22'56" / 20'32" / 19'34" / 12'50" / 11'15" / 14'58" /
10月累積里程 : 153.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 14'18" | 00:26'00" |
| 3 | 11'46" | 00:37'46" |
| 4 | 07'41" | 00:45'27" |
| 5 | 06'45" | 00:52'12" |
| 6 | 12'24" | 01:04'36" |
| 7 | 12'37" | 01:17'13" |
| 8 | 14'24" | 01:31'37" |
| 9 | 25'40" | 01:57'17" |
| 10 | 16'24" | 02:13'41" |
| 11 | 14'42" | 02:28'23" |
| 12 | 13'22" | 02:41'45" |
| 13 | 13'09" | 02:54'54" |
| 14 | 34'05" | 03:28'59" |
| 15 | 13'18" | 03:42'17" |
| 16 | 18'18" | 04:00'35" |
| 17 | 15'03" | 04:15'38" |
| 18 | 14'43" | 04:30'21" |
| 19 | 16'45" | 04:47'06" |
| 20 | 17'45" | 05:04'51" |
| 21 | 15'43" | 05:20'34" |
| 22 | 18'13" | 05:38'47" |
| 23 | 22'23" | 06:01'10" |
| 24 | 27'40" | 06:28'50" |
| 25 | 18'50" | 06:47'40" |
| 26 | 22'56" | 07:10'36" |
| 27 | 20'32" | 07:31'08" |
| 28 | 19'34" | 07:50'42" |
| 29 | 12'50" | 08:03'32" |
| 30 | 11'15" | 08:14'47" |
| 30.8 | 15'02" | 08:27'22" |
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