10.8 km | 00:57:40 | 05:20/km日期: 2024-12-12 16:26 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65.3
Pace: 05'58" / 06'01" / 05'19" / 05'12" / 05'28" / 05'21" / 05'09" / 05'09" / 04'56" / 06'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 291 / 2291 |
| 4 | | 05'02" (+00'27") | 426 / 2718 |
| 5 | | 05'20" (+00'45") | 633 / 3351 |
| 6 | | 05'12" (+00'37") | 427 / 3778 |
| 7 | | 05'30" (+00'55") | 633 / 4412 |
| 8 | | 05'11" (+00'36") | 429 / 4841 |
| 9 | | 05'24" (+00'49") | 637 / 5479 |
| 10 | | 05'24" (+00'49") | 420 / 5900 |
| 11 | | 05'11" (+00'36") | 645 / 6545 |
| 12 | | 04'57" (+00'22") | 422 / 6968 |
| 13 | | 05'11" (+00'36") | 427 / 7396 |
| 14 | | 05'16" (+00'41") | 216 / 7612 |
| 15 | | 04'59" (+00'24") | 427 / 8040 |
| 16 | | 05'07" (+00'32") | 643 / 8684 |
| 17 | | 04'35" | 428 / 9112 |
| 18 | | 06'36" (+02'01") | 1000 / 10112 |
| 19 | | 06'09" (+01'34") | 394 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
135.93 km 
adidas ADIZERO RC5 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'12" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'09" | 00:38'28" |
| 8 | 05'09" | 00:43'37" |
| 9 | 04'56" | 00:48'33" |
| 10 | 06'27" | 00:55'00" |
| 10.5 | 06'09" | 00:58'07" |
展開計圈分析
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