14.8 km | 01:29:30 | 06:01/km日期: 2016-09-03 17:01 - 總爬升: 151 m - 卡路里: 1073 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 05'15" / 05'35" / 05'44" / 06'04" / 06'02" / 06'31" / 06'13" / 06'02" / 05'55" / 06'51" / 06'47" / 06'05" / 06'31" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+01'01") | 1000 / 10000 |
| 11 | | 06'20" (+01'16") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'23" (+01'19") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 1000 / 14000 |
| 15 | | 06'16" (+01'12") | 843 / 14843 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'35" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 06'04" | 00:22'38" |
| 5 | 06'02" | 00:28'40" |
| 6 | 06'31" | 00:35'11" |
| 7 | 06'13" | 00:41'24" |
| 8 | 06'02" | 00:47'26" |
| 9 | 05'55" | 00:53'21" |
| 10 | 06'51" | 01:00'12" |
| 11 | 06'47" | 01:06'59" |
| 12 | 06'05" | 01:13'04" |
| 13 | 06'31" | 01:19'35" |
| 14 | 06'08" | 01:25'43" |
| 14.8 | 06'28" | 01:31'11" |
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