|  全馬 | 06:15:12 | 08:53/km | 第18馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:15:12 | | 總名次 | 691 / 1003 | | 分組名次 | 260 / 362 | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" | 01:05'31" | | 00:34'22" (+03'13") | | 00:40'10" (+09'01") | 01:29'26" (+23'55") | | 00:49'16" (+18'07") | | 00:40'04" (+08'55") | 01:24'35" (+19'04") | | 00:44'31" (+13'22") | | 00:54'17" (+23'08") | 01:48'36" (+43'05") | | 00:54'19" (+23'10") | |
日期: 2016-10-23 06:00 - 總爬升: 390 m - 天氣: 爆熱 - 平均心率: 156 - 卡路里: 7966 Cal - 總步數: 44826 - 平均步頻: 117 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'05") | 1006 / 1006 | 146 / 97 | | 2 | | 05'53" | 1006 / 2012 | 172 / 98 | | 3 | | 06'00" (+00'07") | 1006 / 3018 | 174 / 95 | | 4 | | 05'57" (+00'04") | 1002 / 4021 | 168 / 99 | | 5 | | 06'11" (+00'18") | 1006 / 5027 | 172 / 93 |
| 6 | | 06'41" (+00'48") | 1004 / 6032 | 164 / 90 | | 7 | | 06'28" (+00'35") | 1004 / 7037 | 173 / 89 | | 8 | | 07'29" (+01'36") | 1002 / 8039 | 152 / 87 | | 9 | | 06'42" (+00'49") | 1006 / 9046 | 172 / 86 | | 10 | | 06'51" (+00'58") | 1007 / 10053 | 170 / 85 | | 11 | | 09'43" (+03'50") | 1002 / 11055 | 112 / 91 | | 12 | | 06'40" (+00'47") | 1004 / 12060 | 173 / 86 | | 13 | | 06'54" (+01'01") | 1009 / 13069 | 167 / 86 | | 14 | | 06'56" (+01'03") | 1007 / 14076 | 170 / 84 | | 15 | | 08'55" (+03'02") | 95 / 14172 | 115 / 97 | | 16 | | 09'33" (+03'40") | 1003 / 15175 | 120 / 86 | | 17 | | 07'04" (+01'11") | 1011 / 16186 | 163 / 86 | | 18 | | 10'54" (+05'01") | 1008 / 17194 | 107 / 85 | | 19 | | 12'03" (+06'10") | 1008 / 18203 | 67 / 122 | | 20 | | 08'26" (+02'33") | 1007 / 19210 | 130 / 90 | | 21 | | 11'20" (+05'27") | 1007 / 20218 | 91 / 96 | | 22 | | 08'49" (+02'56") | 1001 / 21219 | 125 / 90 | | 23 | | 06'32" (+00'39") | 1004 / 22223 | 162 / 94 | | 24 | | 07'43" (+01'50") | 1003 / 23227 | 150 / 86 | | 25 | | 08'08" (+02'15") | 1002 / 24229 | 136 / 89 | | 26 | | 08'17" (+02'24") | 1000 / 25229 | 126 / 95 | | 27 | | 07'51" (+01'58") | 1000 / 26230 | 148 / 85 | | 28 | | 09'21" (+03'28") | 1006 / 27237 | 97 / 109 | | 29 | | 09'26" (+03'33") | 1008 / 28245 | 114 / 92 | | 30 | | 09'54" (+04'01") | 1008 / 29254 | 105 / 95 | | 31 | | 08'02" (+02'09") | 1004 / 30258 | 151 / 82 | | 32 | | 10'13" (+04'20") | 1001 / 31259 | 108 / 90 | | 33 | | 10'01" (+04'08") | 1006 / 32265 | 101 / 98 | | 34 | | 14'07" (+08'14") | 1002 / 33268 | 67 / 105 | | 35 | | 09'38" (+03'45") | 1006 / 34274 | 109 / 94 | | 36 | | 10'15" (+04'22") | 1004 / 35279 | 100 / 97 | | 37 | | 09'27" (+03'34") | 1003 / 36282 | 110 / 95 | | 38 | | 10'26" (+04'33") | 1000 / 37282 | 88 / 107 | | 39 | | 11'23" (+05'30") | 1008 / 38291 | 70 / 124 | | 40 | | 11'53" (+06'00") | 1001 / 39292 | 67 / 125 | | 41 | | 11'15" (+05'22") | 1001 / 40294 | 77 / 114 | | 42 | | 12'07" (+06'14") | 1002 / 41297 | 77 / 107 | | 43 | | 10'25" (+04'32") | 1007 / 42305 | 60 / 159 |
 屏東菲力  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 181.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'55" | 00:12'54" | | 3 | 06'03" | 00:18'57" | | 4 | 05'59" | 00:24'56" | | 5 | 06'13" | 00:31'09" | | 6 | 06'43" | 00:37'52" | | 7 | 06'29" | 00:44'21" | | 8 | 07'31" | 00:51'52" | | 9 | 06'44" | 00:58'36" | | 10 | 06'55" | 01:05'31" | | 11 | 09'45" | 01:15'16" | | 12 | 06'40" | 01:21'56" | | 13 | 06'55" | 01:28'51" | | 14 | 07'00" | 01:35'51" | | 15 | 09'50" | 01:45'41" | | 16 | 06'46" | 01:52'27" | | 17 | 10'27" | 02:02'54" | | 18 | 12'18" | 02:15'12" | | 19 | 09'09" | 02:24'21" | | 20 | 10'36" | 02:34'57" | | 21 | 09'39" | 02:44'36" | | 22 | 06'35" | 02:51'11" | | 23 | 07'36" | 02:58'47" | | 24 | 07'57" | 03:06'44" | | 25 | 08'17" | 03:15'01" | | 26 | 08'06" | 03:23'07" | | 27 | 08'40" | 03:31'47" | | 28 | 09'22" | 03:41'09" | | 29 | 10'43" | 03:51'52" | | 30 | 07'40" | 03:59'32" | | 31 | 10'24" | 04:09'56" | | 32 | 09'57" | 04:19'53" | | 33 | 14'12" | 04:34'05" | | 34 | 09'33" | 04:43'38" | | 35 | 10'11" | 04:53'49" | | 36 | 09'13" | 05:03'02" | | 37 | 10'34" | 05:13'36" | | 38 | 11'18" | 05:24'54" | | 39 | 11'59" | 05:36'53" | | 40 | 11'15" | 05:48'08" | | 41 | 12'08" | 06:00'16" | | 42 | 10'31" | 06:10'47" | | 42.7 | 16'55" | 06:22'04" |
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