10.0 km | 01:01:25 | 06:08/km日期: 2016-10-24 16:25 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 05'42" / 05'47" / 05'46" / 05'52" / 06'08" / 05'57" / 07'08" / 06'04" / 06'37" / 06'44" / 309'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 500 / 500 |
| 2 | | 05'45" (+00'09") | 500 / 1000 |
| 3 | | 05'47" (+00'11") | 500 / 1500 |
| 4 | | 05'48" (+00'12") | 500 / 2000 |
| 5 | | 05'45" (+00'09") | 500 / 2500 |
| 6 | | 05'45" (+00'09") | 500 / 3000 |
| 7 | | 05'52" (+00'16") | 500 / 3500 |
| 8 | | 05'52" (+00'16") | 500 / 4000 |
| 9 | | 05'53" (+00'17") | 500 / 4500 |
| 10 | | 06'21" (+00'45") | 500 / 5000 |
| 11 | | 05'47" (+00'11") | 500 / 5500 |
| 12 | | 06'05" (+00'29") | 500 / 6000 |
| 13 | | 07'57" (+02'21") | 500 / 6500 |
| 14 | | 06'02" (+00'26") | 500 / 7000 |
| 15 | | 06'11" (+00'35") | 500 / 7500 |
| 16 | | 05'56" (+00'20") | 500 / 8000 |
| 17 | | 06'37" (+01'01") | 500 / 8500 |
| 18 | | 06'09" (+00'33") | 500 / 9000 |
| 19 | | 06'18" (+00'42") | 500 / 9500 |
| 20 | | 07'08" (+01'32") | 500 / 10000 |
| 21 | | 06'34" (+00'58") | 7 / 10007 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 07'08" | 00:42'20" |
| 8 | 06'04" | 00:48'24" |
| 9 | 06'37" | 00:55'01" |
| 10 | 06'44" | 01:01'45" |
| 10.0 | 304'44" | 01:03'55" |
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