11.3 km | 01:23:50 | 07:26/km日期: 2024-12-14 06:35 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 79.5
Pace: 06'44" / 07'49" / 06'50" / 06'55" / 06'33" / 06'35" / 06'07" / 06'38" / 06'31" / 14'39" / 10'30" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'33" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'59" (+01'53") | 427 / 9427 |
| 11 | | 10'42" (+04'36") | 1000 / 10427 |
| 12 | | 12'03" (+05'57") | 848 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
89.89 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'49" | 00:14'33" |
| 3 | 06'50" | 00:21'23" |
| 4 | 06'55" | 00:28'18" |
| 5 | 06'33" | 00:34'51" |
| 6 | 06'35" | 00:41'26" |
| 7 | 06'07" | 00:47'33" |
| 8 | 06'38" | 00:54'11" |
| 9 | 06'31" | 01:00'42" |
| 10 | 14'39" | 01:15'21" |
| 11 | 10'30" | 01:25'51" |
| 11.3 | 11'19" | 01:28'59" |
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