15.5 km | 01:25:23 | 05:30/km日期: 2016-10-25 08:08 - 總爬升: 305 m - 平均心率: 132 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 05'31" / 05'33" / 05'31" / 05'36" / 05'38" / 05'32" / 05'33" / 05'33" / 05'32" / 08'03" / 05'23" / 05'23" / 05'24" / 05'26" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 217.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'38" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'32" | 00:49'59" |
| 10 | 08'03" | 00:58'02" |
| 11 | 05'23" | 01:03'25" |
| 12 | 05'23" | 01:08'48" |
| 13 | 05'24" | 01:14'12" |
| 14 | 05'26" | 01:19'38" |
| 15 | 05'32" | 01:25'10" |
| 15.5 | 05'29" | 01:28'00" |
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