18.7 km | 02:02:24 | 06:33/km日期: 2016-10-25 07:49 - 總爬升: 177 m - 卡路里: 925 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'58" / 06'17" / 06'09" / 06'04" / 05'56" / 06'28" / 06'30" / 06'19" / 06'32" / 06'12" / 06'22" / 06'24" / 06'43" / 06'27" / 06'35" / 05'47" / 07'22" / 08'23" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 399 / 399 |
| 2 | | 06'41" (+01'19") | 401 / 801 |
| 3 | | 06'19" (+00'57") | 397 / 1198 |
| 4 | | 06'19" (+00'57") | 392 / 1590 |
| 5 | | 05'44" (+00'22") | 406 / 1997 |
| 6 | | 06'25" (+01'03") | 404 / 2402 |
| 7 | | 06'15" (+00'53") | 399 / 2801 |
| 8 | | 05'30" (+00'08") | 408 / 3209 |
| 9 | | 06'11" (+00'49") | 400 / 3610 |
| 10 | | 06'08" (+00'46") | 401 / 4012 |
| 11 | | 05'52" (+00'30") | 402 / 4415 |
| 12 | | 05'59" (+00'37") | 398 / 4813 |
| 13 | | 06'11" (+00'49") | 395 / 5209 |
| 14 | | 06'23" (+01'01") | 409 / 5619 |
| 15 | | 06'38" (+01'16") | 388 / 6008 |
| 16 | | 06'18" (+00'56") | 412 / 6420 |
| 17 | | 06'34" (+01'12") | 400 / 6821 |
| 18 | | 06'42" (+01'20") | 400 / 7221 |
| 19 | | 06'18" (+00'56") | 399 / 7620 |
| 20 | | 06'11" (+00'49") | 401 / 8022 |
| 21 | | 06'47" (+01'25") | 390 / 8412 |
| 22 | | 06'24" (+01'02") | 408 / 8821 |
| 23 | | 06'19" (+00'57") | 400 / 9222 |
| 24 | | 05'55" (+00'33") | 402 / 9624 |
| 25 | | 06'20" (+00'58") | 401 / 10026 |
| 26 | | 06'46" (+01'24") | 403 / 10430 |
| 27 | | 06'10" (+00'48") | 402 / 10832 |
| 28 | | 06'48" (+01'26") | 396 / 11228 |
| 29 | | 05'59" (+00'37") | 405 / 11634 |
| 30 | | 06'17" (+00'55") | 386 / 12021 |
| 31 | | 06'36" (+01'14") | 413 / 12435 |
| 32 | | 06'39" (+01'17") | 393 / 12828 |
| 33 | | 06'30" (+01'08") | 396 / 13225 |
| 34 | | 06'19" (+00'57") | 411 / 13636 |
| 35 | | 06'43" (+01'21") | 389 / 14025 |
| 36 | | 06'11" (+00'49") | 412 / 14437 |
| 37 | | 06'44" (+01'22") | 393 / 14831 |
| 38 | | 06'34" (+01'12") | 400 / 15231 |
| 39 | | 05'56" (+00'34") | 400 / 15632 |
| 40 | | 05'41" (+00'19") | 472 / 16104 |
| 41 | | 08'02" (+02'40") | 402 / 16506 |
| 42 | | 06'51" (+01'29") | 401 / 16907 |
| 43 | | 06'55" (+01'33") | 403 / 17311 |
| 44 | | 07'29" (+02'07") | 415 / 17727 |
| 45 | | 10'33" (+05'11") | 403 / 18131 |
| 46 | | 07'15" (+01'53") | 406 / 18537 |
| 47 | | 07'22" (+02'00") | 261 / 18799 |
香港kwok
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