| 66.0 km | 03:51:37 | 17.1 km/h日期: 2016-10-25 15:21 - 總爬升: 699 m - 卡路里: 2140 Cal - 溫度: 28°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-15.10) | 989 / 989 | 2 | | 23.53 (-17.85) | 1004 / 1994 | 3 | | 22.78 (-18.59) | 1004 / 2998 | 4 | | 6.36 (-35.02) | 994 / 3993 | 5 | | 27.27 (-14.11) | 1010 / 5003 |
6 | | 25.71 (-15.67) | 995 / 5999 | 7 | | 20.34 (-21.04) | 999 / 6998 | 8 | | 21.43 (-19.95) | 1002 / 8000 | 9 | | 14.88 (-26.50) | 1014 / 9015 | 10 | | 19.78 (-21.60) | 993 / 10009 | 11 | | 21.82 (-19.56) | 1012 / 11021 | 12 | | 23.38 (-18.00) | 1003 / 12025 | 13 | | 15.25 (-26.13) | 997 / 13022 | 14 | | 15.00 (-26.38) | 1002 / 14025 | 15 | | 22.93 (-18.45) | 998 / 15024 | 16 | | 14.34 (-27.04) | 1008 / 16032 | 17 | | 10.53 (-30.85) | 1003 / 17036 | 18 | | 28.80 (-12.58) | 990 / 18027 | 19 | | 22.78 (-18.59) | 1021 / 19048 | 20 | | 24.66 (-16.72) | 1002 / 20051 | 21 | | 17.31 (-24.07) | 1004 / 21055 | 22 | | 17.73 (-23.65) | 999 / 22054 | 23 | | 30.00 (-11.38) | 1001 / 23056 | 24 | | 16.22 (-25.16) | 1016 / 24073 | 25 | | 29.27 (-12.11) | 986 / 25059 | 26 | | 22.22 (-19.16) | 1017 / 26076 | 27 | | 15.32 (-26.06) | 995 / 27071 | 28 | | 10.32 (-31.06) | 1014 / 28086 | 29 | | 11.21 (-30.16) | 1007 / 29093 | 30 | | 14.52 (-26.86) | 1000 / 30093 | 31 | | 15.52 (-25.86) | 999 / 31093 | 32 | | 6.98 (-34.40) | 1014 / 32107 | 33 | | 2.42 (-38.96) | 1001 / 33108 | 34 | | 18.75 (-22.63) | 1005 / 34114 | 35 | | 30.25 (-11.13) | 1002 / 35117 | 36 | | 25.71 (-15.67) | 1018 / 36135 | 37 | | 37.11 (-4.27) | 985 / 37121 | 38 | | 37.50 (-3.88) | 1012 / 38134 | 39 | | 21.30 (-20.08) | 1001 / 39135 | 40 | | 20.22 (-21.15) | 999 / 40134 | 41 | | 17.82 (-23.56) | 1011 / 41146 | 42 | | 27.48 (-13.90) | 1009 / 42156 | 43 | | 16.36 (-25.02) | 1005 / 43161 | 44 | | 26.09 (-15.29) | 1006 / 44168 | 45 | | 32.73 (-8.65) | 1001 / 45170 | 46 | | 26.47 (-14.91) | 1002 / 46173 | 47 | | 27.91 (-13.47) | 1001 / 47174 | 48 | | 22.09 (-19.29) | 1002 / 48177 | 49 | | 28.12 (-13.25) | 994 / 49171 | 50 | | 41.38 | 1011 / 50182 | 51 | | 28.12 (-13.25) | 996 / 51178 | 52 | | 36.36 (-5.02) | 1003 / 52182 | 53 | | 33.33 (-8.05) | 1004 / 53187 | 54 | | 22.64 (-18.74) | 998 / 54185 | 55 | | 16.82 (-24.56) | 1013 / 55198 | 56 | | 12.77 (-28.61) | 997 / 56195 | 57 | | 13.24 (-28.14) | 1002 / 57198 | 58 | | 17.39 (-23.99) | 1009 / 58207 | 59 | | 18.85 (-22.53) | 1002 / 59209 | 60 | | 19.05 (-22.33) | 989 / 60198 | 61 | | 16.98 (-24.40) | 1007 / 61206 | 62 | | 19.15 (-22.23) | 999 / 62205 | 63 | | 18.65 (-22.73) | 998 / 63203 | 64 | | 23.53 (-17.85) | 1011 / 64215 | 65 | | 23.08 (-18.30) | 1001 / 65216 | 66 | | 21.69 (-19.69) | 1001 / 66218 |
10月累積里程 : 66.05 km Android - Sony D6503 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.9 | 2.0 % | 2 | 23.5 | 4.8 % | 3 | 22.4 | 4.2 % | 4 | 6.4 | 5.0 % | 5 | 27.5 | -4.4 % | 6 | 25.4 | 2.2 % | 7 | 20.3 | 4.8 % | 8 | 21.6 | -4.8 % | 9 | 14.6 | 5.2 % | 10 | 19.9 | -7.4 % | 11 | 21.4 | 5.8 % | 12 | 23.5 | 5.8 % | 13 | 15.3 | 5.8 % | 14 | 14.9 | 6.3 % | 15 | 22.9 | 4.0 % | 16 | 14.8 | 5.7 % | 17 | 10.2 | 3.5 % | 18 | 28.6 | -4.7 % | 19 | 22.8 | 6.4 % | 20 | 24.8 | -4.4 % | 21 | 18.3 | 4.8 % | 22 | 16.8 | 5.5 % | 23 | 29.0 | -4.4 % | 24 | 16.3 | 5.2 % | 25 | 28.3 | -2.4 % | 26 | 23.1 | -2.5 % | 27 | 15.5 | 5.3 % | 28 | 10.4 | 6.2 % | 29 | 11.0 | 6.8 % | 30 | 14.5 | 7.6 % | 31 | 15.5 | 4.1 % | 32 | 6.8 | 8.0 % | 33 | 3.3 | -3.1 % | 34 | 6.2 | -2.8 % | 35 | 29.8 | -3.4 % | 36 | 25.0 | -1.5 % | 37 | 33.3 | -5.1 % | 38 | 40.9 | -3.8 % | 39 | 22.4 | -4.9 % | 40 | 20.9 | 8.5 % | 41 | 17.6 | 4.2 % | 42 | 25.9 | -3.9 % | 43 | 17.1 | 5.5 % | 44 | 22.9 | -2.3 % | 45 | 34.3 | -3.5 % | 46 | 27.7 | -2.7 % | 47 | 26.1 | -2.1 % | 48 | 28.3 | -2.6 % | 49 | 22.0 | -5.9 % | 50 | 39.1 | -5.0 % | 51 | 28.6 | -5.5 % | 52 | 35.3 | -4.7 % | 53 | 33.6 | -6.2 % | 54 | 24.8 | -4.5 % | 55 | 16.7 | -5.5 % | 56 | 12.6 | 10.0 % | 57 | 13.5 | 6.0 % | 58 | 17.0 | -3.0 % | 59 | 20.8 | -3.8 % | 60 | 17.5 | 6.0 % | 61 | 17.1 | -2.3 % | 62 | 20.5 | 4.5 % | 63 | 17.0 | -3.0 % | 64 | 24.0 | -5.0 % | 65 | 22.9 | 2.7 % | 66 | 22.6 | -2.6 % | 66.0 | 3.3 | 2.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|