11.9 km | 01:00:08 | 05:03/km日期: 2024-12-17 19:01 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 81.1
Pace: 06'42" / 05'06" / 05'06" / 05'04" / 07'07" / 05'00" / 05'03" / 05'00" / 05'05" / 05'05" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" | 899 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'06" | 00:11'48" |
| 3 | 05'06" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 07'07" | 00:29'05" |
| 6 | 05'00" | 00:34'05" |
| 7 | 05'03" | 00:39'08" |
| 8 | 05'00" | 00:44'08" |
| 9 | 05'05" | 00:49'13" |
| 10 | 05'05" | 00:54'18" |
| 11 | 05'02" | 00:59'20" |
| 11.9 | 04'48" | 01:03'40" |
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