14.0 km | 01:49:18 | 07:48/km日期: 2016-10-25 19:07 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 06'54" / 08'16" / 11'00" / 21'42" / 07'57" / 06'42" / 07'26" / 18'19" / 07'22" / 06'31" / 06'43" / 09'05" / 09'33" / 10'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'45") | 1000 / 1000 |
| 2 | | 08'16" (+03'08") | 1000 / 2000 |
| 3 | | 10'59" (+05'51") | 1000 / 3000 |
| 4 | | 09'42" (+04'34") | 1000 / 4000 |
| 5 | | 07'56" (+02'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'34") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'54" (+01'46") | 1000 / 8000 |
| 9 | | 07'21" (+02'13") | 1000 / 9000 |
| 10 | | 06'31" (+01'23") | 1000 / 10000 |
| 11 | | 06'42" (+01'34") | 1000 / 11000 |
| 12 | | 09'05" (+03'57") | 1000 / 12000 |
| 13 | | 09'32" (+04'24") | 1000 / 13000 |
| 14 | | 07'28" (+02'20") | 1000 / 14000 |
| 15 | | 03'00" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'16" | 00:15'10" |
| 3 | 11'00" | 00:26'10" |
| 4 | 21'42" | 00:47'52" |
| 5 | 07'57" | 00:55'49" |
| 6 | 06'42" | 01:02'31" |
| 7 | 07'26" | 01:09'57" |
| 8 | 18'19" | 01:28'16" |
| 9 | 07'22" | 01:35'38" |
| 10 | 06'31" | 01:42'09" |
| 11 | 06'43" | 01:48'52" |
| 12 | 09'05" | 01:57'57" |
| 13 | 09'33" | 02:07'30" |
| 14 | 10'10" | 02:17'40" |
| 14.0 | 05'24" | 02:17'42" |
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