16.0 km | 01:35:03 | 05:56/km日期: 2024-07-05 06:42 - 平均心率: 147 - 卡路里: 1010 Cal - 平均步頻: 170
Pace: 06'20" / 06'03" / 05'44" / 05'55" / 05'53" / 05'54" / 05'50" / 06'09" / 05'50" / 06'00" / 05'48" / 06'30" / 06'02" / 05'57" / 05'47" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+01'10") | 1000 / 12000 |
| 13 | | 06'01" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 04'45" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'53" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'50" | 00:41'39" |
| 8 | 06'09" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 11 | 05'48" | 01:05'26" |
| 12 | 06'30" | 01:11'56" |
| 13 | 06'02" | 01:17'58" |
| 14 | 05'57" | 01:23'55" |
| 15 | 05'47" | 01:29'42" |
| 16 | 05'20" | 01:35'02" |
| 16.0 | 03'43" | 01:35'04" |
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