16.1 km | 01:33:01 | 05:46/km日期: 2024-07-07 06:35 - 平均心率: 116 - 卡路里: 835 Cal - 平均步頻: 172
Pace: 05'59" / 05'50" / 05'35" / 05'33" / 05'46" / 05'46" / 05'35" / 06'03" / 05'48" / 05'50" / 05'37" / 06'14" / 05'54" / 05'58" / 05'40" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'05" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 06'03" | 00:46'07" |
| 9 | 05'48" | 00:51'55" |
| 10 | 05'50" | 00:57'45" |
| 11 | 05'37" | 01:03'22" |
| 12 | 06'14" | 01:09'36" |
| 13 | 05'54" | 01:15'30" |
| 14 | 05'58" | 01:21'28" |
| 15 | 05'40" | 01:27'08" |
| 16 | 05'15" | 01:32'23" |
| 16.1 | 05'08" | 01:32'55" |
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