20.3 km | 02:21:00 | 06:57/km日期: 2024-07-06 06:42 - 總爬升: 435 m - 平均心率: 79 - 卡路里: 1155 Cal - 平均步頻: 166
Pace: 07'18" / 06'10" / 06'18" / 07'28" / 05'39" / 05'20" / 05'24" / 05'40" / 06'21" / 08'14" / 08'17" / 08'13" / 08'06" / 07'56" / 07'38" / 06'39" / 06'41" / 07'40" / 06'22" / 08'32" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 07'27" (+02'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 08'14" (+02'54") | 1000 / 10000 |
| 11 | | 08'16" (+02'56") | 1000 / 11000 |
| 12 | | 08'12" (+02'52") | 1000 / 12000 |
| 13 | | 08'05" (+02'45") | 1000 / 13000 |
| 14 | | 07'55" (+02'35") | 1000 / 14000 |
| 15 | | 07'37" (+02'17") | 1000 / 15000 |
| 16 | | 06'39" (+01'19") | 1000 / 16000 |
| 17 | | 06'40" (+01'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 06'21" (+01'01") | 1000 / 19000 |
| 20 | | 08'32" (+03'12") | 1000 / 20000 |
| 21 | | 09'47" (+04'27") | 284 / 20284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 382.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'10" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 07'28" | 00:27'14" |
| 5 | 05'39" | 00:32'53" |
| 6 | 05'20" | 00:38'13" |
| 7 | 05'24" | 00:43'37" |
| 8 | 05'40" | 00:49'17" |
| 9 | 06'21" | 00:55'38" |
| 10 | 08'14" | 01:03'52" |
| 11 | 08'17" | 01:12'09" |
| 12 | 08'13" | 01:20'22" |
| 13 | 08'06" | 01:28'28" |
| 14 | 07'56" | 01:36'24" |
| 15 | 07'38" | 01:44'02" |
| 16 | 06'39" | 01:50'41" |
| 17 | 06'41" | 01:57'22" |
| 18 | 07'40" | 02:05'02" |
| 19 | 06'22" | 02:11'24" |
| 20 | 08'32" | 02:19'56" |
| 20.3 | 09'47" | 02:22'43" |
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