60.7 km | 06:05:30 | 06:01/km日期: 2024-11-23 06:00 - 總爬升: 804 m - 平均心率: 163 - 卡路里: 3992 Cal - 平均步頻: 174
Pace: 04'58" / 04'48" / 05'05" / 05'22" / 05'15" / 05'23" / 05'19" / 05'23" / 05'31" / 05'30" / 05'56" / 05'33" / 05'22" / 06'04" / 06'06" / 05'04" / 05'34" / 05'07" / 06'11" / 06'45" / 07'26" / 07'23" / 06'59" / 07'08" / 07'11" / 07'42" / 07'17" / 07'43" / 06'01" / 07'27" / 06'07" / 05'49" / 05'21" / 05'04" / 05'00" / 05'41" / 05'01" / 04'59" / 05'02" / 05'35" / 06'00" / 04'43" / 05'25" / 05'23" / 05'21" / 06'13" / 05'51" / 05'49" / 05'45" / 07'10" / 06'01" / 06'04" / 06'20" / 07'39" / 07'17" / 06'45" / 06'25" / 08'20" / 06'48" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+01'21") | 1000 / 14000 |
| 15 | | 06'06" (+01'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'34" (+00'51") | 1000 / 17000 |
| 18 | | 05'06" (+00'23") | 1000 / 18000 |
| 19 | | 06'11" (+01'28") | 1000 / 19000 |
| 20 | | 06'44" (+02'01") | 1000 / 20000 |
| 21 | | 07'26" (+02'43") | 1000 / 21000 |
| 22 | | 07'22" (+02'39") | 1000 / 22000 |
| 23 | | 06'59" (+02'16") | 1000 / 23000 |
| 24 | | 07'07" (+02'24") | 1000 / 24000 |
| 25 | | 07'10" (+02'27") | 1000 / 25000 |
| 26 | | 07'41" (+02'58") | 1000 / 26000 |
| 27 | | 07'17" (+02'34") | 1000 / 27000 |
| 28 | | 07'42" (+02'59") | 1000 / 28000 |
| 29 | | 06'00" (+01'17") | 1000 / 29000 |
| 30 | | 07'27" (+02'44") | 1000 / 30000 |
| 31 | | 06'06" (+01'23") | 1000 / 31000 |
| 32 | | 05'48" (+01'05") | 1000 / 32000 |
| 33 | | 05'21" (+00'38") | 1000 / 33000 |
| 34 | | 05'04" (+00'21") | 1000 / 34000 |
| 35 | | 04'59" (+00'16") | 1000 / 35000 |
| 36 | | 05'40" (+00'57") | 1000 / 36000 |
| 37 | | 05'01" (+00'18") | 1000 / 37000 |
| 38 | | 04'58" (+00'15") | 1000 / 38000 |
| 39 | | 05'02" (+00'19") | 1000 / 39000 |
| 40 | | 05'34" (+00'51") | 1000 / 40000 |
| 41 | | 05'59" (+01'16") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 05'25" (+00'42") | 1000 / 43000 |
| 44 | | 05'22" (+00'39") | 1000 / 44000 |
| 45 | | 05'21" (+00'38") | 1000 / 45000 |
| 46 | | 06'13" (+01'30") | 1000 / 46000 |
| 47 | | 05'50" (+01'07") | 1000 / 47000 |
| 48 | | 05'48" (+01'05") | 1000 / 48000 |
| 49 | | 05'45" (+01'02") | 1000 / 49000 |
| 50 | | 07'09" (+02'26") | 1000 / 50000 |
| 51 | | 06'00" (+01'17") | 1000 / 51000 |
| 52 | | 06'04" (+01'21") | 1000 / 52000 |
| 53 | | 06'20" (+01'37") | 1000 / 53000 |
| 54 | | 07'38" (+02'55") | 1000 / 54000 |
| 55 | | 07'17" (+02'34") | 1000 / 55000 |
| 56 | | 06'44" (+02'01") | 1000 / 56000 |
| 57 | | 06'24" (+01'41") | 1000 / 57000 |
| 58 | | 08'20" (+03'37") | 1000 / 58000 |
| 59 | | 06'48" (+02'05") | 1000 / 59000 |
| 60 | | 06'13" (+01'30") | 1000 / 60000 |
| 61 | | 05'28" (+00'45") | 683 / 60683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 394.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'22" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'23" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'23" | 00:41'33" |
| 9 | 05'31" | 00:47'04" |
| 10 | 05'30" | 00:52'34" |
| 11 | 05'56" | 00:58'30" |
| 12 | 05'33" | 01:04'03" |
| 13 | 05'22" | 01:09'25" |
| 14 | 06'04" | 01:15'29" |
| 15 | 06'06" | 01:21'35" |
| 16 | 05'04" | 01:26'39" |
| 17 | 05'34" | 01:32'13" |
| 18 | 05'07" | 01:37'20" |
| 19 | 06'11" | 01:43'31" |
| 20 | 06'45" | 01:50'16" |
| 21 | 07'26" | 01:57'42" |
| 22 | 07'23" | 02:05'05" |
| 23 | 06'59" | 02:12'04" |
| 24 | 07'08" | 02:19'12" |
| 25 | 07'11" | 02:26'23" |
| 26 | 07'42" | 02:34'05" |
| 27 | 07'17" | 02:41'22" |
| 28 | 07'43" | 02:49'05" |
| 29 | 06'01" | 02:55'06" |
| 30 | 07'27" | 03:02'33" |
| 31 | 06'07" | 03:08'40" |
| 32 | 05'49" | 03:14'29" |
| 33 | 05'21" | 03:19'50" |
| 34 | 05'04" | 03:24'54" |
| 35 | 05'00" | 03:29'54" |
| 36 | 05'41" | 03:35'35" |
| 37 | 05'01" | 03:40'36" |
| 38 | 04'59" | 03:45'35" |
| 39 | 05'02" | 03:50'37" |
| 40 | 05'35" | 03:56'12" |
| 41 | 06'00" | 04:02'12" |
| 42 | 04'43" | 04:06'55" |
| 43 | 05'25" | 04:12'20" |
| 44 | 05'23" | 04:17'43" |
| 45 | 05'21" | 04:23'04" |
| 46 | 06'13" | 04:29'17" |
| 47 | 05'51" | 04:35'08" |
| 48 | 05'49" | 04:40'57" |
| 49 | 05'45" | 04:46'42" |
| 50 | 07'10" | 04:53'52" |
| 51 | 06'01" | 04:59'53" |
| 52 | 06'04" | 05:05'57" |
| 53 | 06'20" | 05:12'17" |
| 54 | 07'39" | 05:19'56" |
| 55 | 07'17" | 05:27'13" |
| 56 | 06'45" | 05:33'58" |
| 57 | 06'25" | 05:40'23" |
| 58 | 08'20" | 05:48'43" |
| 59 | 06'48" | 05:55'31" |
| 60 | 06'14" | 06:01'45" |
| 60.7 | 05'29" | 06:05'30" |
留言 
展開計圈分析
