11.0 km | 01:24:22 | 07:40/km日期: 2016-10-26 04:57 - 卡路里: 435 Cal - 總步數: 14350 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'07" / 06'50" / 07'00" / 07'00" / 07'10" / 09'05" / 07'07" / 06'53" / 07'11" / 07'51" / 10'57" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'15") | 1002 / 1002 | 202 / 69 |
2 | | 06'50" | 1010 / 2013 | 207 / 70 |
3 | | 06'55" (+00'05") | 1010 / 3024 | 208 / 69 |
4 | | 06'53" (+00'03") | 1004 / 4029 | 208 / 69 |
5 | | 07'06" (+00'16") | 1007 / 5036 | 195 / 71 |
6 | | 09'03" (+02'13") | 1007 / 6044 | 113 / 97 |
7 | | 07'05" (+00'15") | 1006 / 7051 | 204 / 69 |
8 | | 06'51" (+00'01") | 1004 / 8056 | 207 / 70 |
9 | | 07'09" (+00'19") | 1002 / 9058 | 206 / 67 |
10 | | 07'49" (+00'59") | 1003 / 10061 | 176 / 72 |
11 | | 10'57" (+04'07") | 1003 / 11065 | 33 / 271 |
10月累積里程 : 510.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 07'00" | 00:20'57" |
4 | 07'00" | 00:27'57" |
5 | 07'10" | 00:35'07" |
6 | 09'05" | 00:44'12" |
7 | 07'07" | 00:51'19" |
8 | 06'53" | 00:58'12" |
9 | 07'11" | 01:05'23" |
10 | 07'51" | 01:13'14" |
11 | 10'57" | 01:24'11" |
11.0 | 57'16" | 01:24'22" |